Tasty and healthy dishes: baked fish, cooking recipe

It should be said that baked fish, the recipe of which can be chosen at its discretion, is not only an everyday, but a festive dish. Made with a variety of sauces, it looks very impressive, and also can be suitable for a diet table. Bake various species, small whole or fillet of large marine fish, with preference still given to the second option. Most often this seafood does not require long heat treatment, so it is enough to keep it in the oven for about half an hour to prepare the dish.

For the holiday, the original and delicious dish can be baked fish with cheese in sour cream sauce. It is suitable for fresh or frozen pink salmon, but you can take other types of large fish. The carcass is well washed in cold water (warm or hot it can fall apart), cleared, gills, fins, tail and head are removed from it. After that, it is cut along into small pieces that are densely laid out on a greased baking sheet. For the preparation of sauce in sour cream of medium fat content of salt, spices and chopped greens. The ingredients are thoroughly mixed, the mixture is filled with fish, the sauce is evenly distributed throughout the pan. In a well-heated oven, pink salmon is put on for half an hour, shortly before the end of cooking it is sprinkled with hard, finely grated cheese. Such a baked fish, the recipe of which is very simple, turns out fragrant and nourishing, melting in the mouth.

To prepare catfish, pike, pike perch, cod, you can use the recipe, which will produce fish baked in Russian. Prepared and peeled fish are cut into pieces. In the dishes for baking on the sides are laid out circles of boiled potatoes, in the middle - pieces of raw fish. Everything is poured with sauce, which can be taken as sour cream, and tomato, sprinkled with grated cheese and put in the oven until cooked. It is very important to make sure that the dish does not over stand, as the pieces of fish can fall apart if they have been in the oven for too long.

Also, baked fish, the recipe of which can contain additional ingredients, can become a full-fledged second course, which does not require garnish. For example, made with potatoes under mayonnaise. For this, fish fillets (tilapia, halibut, etc.) are cut into small portions, salted, peppered and left for a while. Potatoes are cleaned and cut into thin circles, tomatoes - thin plates. On the middle grater the cheese rubs. In the prepared form, half the cooked potatoes are laid out, slightly salted. The next layer will be the fish, on which you need to place the tomatoes and lay out the remaining potatoes. The last layer is well greased with mayonnaise, sprinkled with cheese, and the whole dish is sent to the oven. The cooking time depends on the degree of preparedness, first of all, vegetables, especially potatoes, but, more often than not, it does not take more than an hour. An additional layer can be laid onions, cut into rings, it will be located on the fish. Each product should be slightly salted. Spices in fish dishes are added in small quantities, as they are fragrant by themselves. Before serving on the table, it is better to decorate the fish with chopped greens.

Also, a tender baked fish is obtained, the recipe of which will be the following. Prepared fish fillets are laid out in a form. Preparing the sauce, which it will be poured. In the melted hot butter, flour is added, mixed well, left on fire, a glass of milk and the same amount of water or fish broth are poured in here, brought to a boil. The sauce is salted, peppered, boils for about 5 minutes on the fire, after which half a glass of grated cheese is poured into it, everything is mixed until the latter dissolves completely. Hot sauce poured into pieces of fish fillet, the dish is put in the oven.