Delicious weight loss: fat-burning cocktail at home

To accelerate weight loss in sports and dieting, nutritionists recommend using fat-burning cocktails. Now it is not about sports nutrition, which includes not always useful chemical components, but about natural products. The composition of these drinks includes useful and tasty ingredients: sour-milk products, spices, fruits and vegetables. The combination of some products is unique, contributes to a decrease in appetite and activates metabolic processes in the body. Moreover, the fat-burning cocktail at home contributes to the removal of toxins and has a beneficial effect on the work of the digestive tract. The consumption of these drinks not only promotes weight loss, but also heals the body, saturates it with vitamins and microelements.

Fat-burning cocktail of kefir with spices

Kefir is considered to be one of the most dietary products. It is used both in its pure form, and with other ingredients for unloading days and multi-day diets. People who have this drink in their diet are not familiar with the work with the digestive tract and the stool. Based on kefir, you can also prepare a fat-burning cocktail at home. To do this, you can use quite affordable, but effective for weight loss products. It's not a secret for anyone that many spices are powerful natural fat burners. This list includes ginger, red pepper (chili), cinnamon. To prepare one of the options, a miracle-agent for weight loss is enough in a glass of fat-free yogurt to dissolve a half teaspoon of chili and ginger. Drink is effective in all proportions. The exclusion of one of the components significantly reduces its effect on the body. Well-established fat-burning cocktail at home from kefir and cinnamon. To date, this recipe is the most popular and effective. The thing is that such a combination of products not only activates metabolic processes and burns fats, but also significantly reduces the sense of appetite. A glass of kefir with a teaspoon of cinnamon can be a separate meal (for example, instead of breakfast or dinner), and a good snack during the day. It is also recommended as an addition to the diet during diets and during exercise.

Fat-burning cocktail of kiwi and mint

Kiwi is famous for its fat burning properties. This fruit is often found in the menu of a variety of diets and a ration of unloading days. To prepare a fruit fat-burning cocktail at home, you need to load into the blender one cleared kiwi fruit, two slices of lemon, 5-6 sprigs of peppermint and parsley and pour the contents of half a glass of honey-sweetened water. Drink immediately after use. This cocktail is not only fat burning: it is also toning and invigorating. Therefore it is recommended to use it in the morning on an empty stomach.

How to properly use fat-burning cocktails

Drinks, which include red pepper, are not recommended for people with gastrointestinal problems (ulcers, gastritis, inflammation). Often, this component irritates the mucous, which leads to a deterioration in health. In general, these cocktails contribute not only to weight loss, but also supplement the body with vitamins and microelements. Drinks, which include kefir, it is better to use before bed, and fruit, of course, in the morning, to get a portion of vivacity and energy.