Drinking soda as a means of losing weight: a myth or reality?

The problem of excess weight disturbs not only women, but also men. It is known that the optimal way to solve it is a balanced diet and moderate daily exercise. But people who are dissatisfied with their figure, continue to seek new, easier ways to control body weight. Medicine does not stand aside from the opportunity to solve the problem of safe and rapid weight loss for such patients. New drugs are being invented that promote the breakdown of fats in the body. And recently a unique method has been found, suggesting the use of one known product to all of us. Drinking soda as a means of losing weight is now very popular. Is it really that simple? Found a new way to quickly lose weight without exhaustion and severe diets? How to use baking soda to lose weight? All of these questions have answers in this article.

Fat-burning drinks with soda

How does it become possible to lose weight with the help of baking soda? Supporters of this method claim that it can be added to kefir or plain water to prepare a special fat-burning drink. When it gets into our stomach, it extinguishes hydrochloric acid, which contributes to the splitting of food. And if it does not, the calories will no longer be absorbed. You can eat everything and in any quantity. This does not affect our figure in any way. This very bold and unsubstantiated statement by adherents of this method of losing weight causes a lot of doubt. About that, whether so effective and safe drinks prepared with soda, will be told below.

Soda bath for quick weight loss

Most of us like bathing procedures. They perfectly relax, relieve fatigue after a long day's work. In addition to all these advantages, such a procedure as a bath with soda, helps also to lose weight. So, at least, supporters of the given method assert. It is very easy to prepare such a bath. Take a pack of ordinary baking soda. Pour in a bath of warm water (about 38 ˚С). And plant soda in it. Take the procedure should be 25 minutes. After this, you need to rinse the body with clean water, rub it with a terry towel and wrap it in a warm dressing gown. They say that the result of this method can be felt immediately after taking a bath. Minus 2 kg you will be provided. To be honest, it's hard to believe. Is drinking baking soda as a weight-loss product can be so effective? Is it worth taking such a bath? These questions are answered in the next chapter.

Drinking soda as a means of losing weight: a myth or reality?

Do not want to disappoint women convinced that they have found a simple way to quickly get rid of excess weight. But the assertion that ordinary drinking soda helps to lose weight effectively is simply ridiculous. Let's start with the baths attributed to the unique properties. Supporters of this method argue that after this procedure a person loses up to 2 kg of weight. But this is quite natural. After all, during the bath, excess fluid leaves our body through the pores in the skin. As a result of this - a slight weight loss. And soda has nothing to do with this. The same result can be achieved if you prepare yourself, for example, a bath with sea salt or foam. But a lot of negative thoughts cause a second way of using such a substance as baking soda, for losing weight. It is not recommended to drink it. If you, of course, do not have heartburn after fatty and fried foods. The only thing that can be achieved with the systematic use of drinks based on soda is gastritis with low acidity and abdominal pain.

In this article, we tried to find out whether baking soda is effective as a means of losing weight. Despite the fact that the Internet is full of reports that this substance has already helped a lot to quickly find a beautiful figure, we managed to prove that these reviews are unfounded.