Diet Valley: feedback from slimming, menus and recommendations for use

Diet Valley for fast weight loss - a way of nutrition, designed for 1-2 weeks, which allows you to lose up to 7 kg for the specified period of time. A clear example of the star - Larissa Dolina - will help those who need inspiration and additional moral attitudes to carefully observe the restrictions in the menu. In fact, this diet based on yogurt was not invented by the star itself, its name only promoted the popularization of this method of rapid weight loss, but the effectiveness is proved by those who adhered to it. About what the diet Valley, reviews, menus and recommendations - read further in our article. But remember that any restriction of calories consumed is a stress for the body, as well as a factor that can provoke an exacerbation of chronic diseases, mainly of the digestive system, so it is highly recommended to consult a doctor or a nutritionist before starting it. It should also be taken into account that the amount of weight dropped can vary, depending on the degree of obesity of the person, in simple terms, the more you weigh, the more likely you will lose during the full course of using this diet.

Diet Larisa Dolina: the menu for a week

So, you decided to get rid of extra pounds by all means. Therefore, starting from Monday or any other day of the week, you should follow the following menu. Along with the necessary products, store positive emotions and mentally adjust your body to weight loss. This will help you avoid breakdowns and give strength. Diet Valley, reviews of which, although positive, quite tough, it is very restricting the consumption of fats and carbohydrates, plus does not allow any meals after 18 hours.

Your whole diet should be divided into 6 parts - before lunch it's 8, 10, 12 hours, and until the evening time you need to eat at 14, 16 and 18-00. If you go to bed late, then you can move the time intervals. Also in the evening before the first day of the diet, it is recommended to make a cleansing enema, and during all 7 days to take a decoction of herbs - St. John's wort, marigold and chamomile. But, in fact, and the menu.

Day 1

During 6 designated meals, you should eat 5 medium-sized potatoes boiled in a uniform (with a skin). And also to drink half a liter of low-fat kefir.

Day 2

A fairly meager menu this time will consist of 200 g of low-fat sour cream (it is better to take a 10% product) and half a liter of kefir. Do not forget to take a decoction of herbs.

Day 3

You need to divide into several meals 200 grams of cottage cheese (of course, low-fat and without the usual sour cream and sugar) and half a liter of kefir.

Day 4

Today you are allowed to eat half a kilogram of chicken breast cooked without skin, salt and spices. And, as usual, drink a packet of kefir (0.5 liters).

Day 5

This day will please you with an abundance of fresh vegetables and fruits. You should eat 1 kg of apples, and it is better to take acidic than sweet varieties, half a kilogram of fresh carrots and 300 g of soaked prunes. And drink the already familiar half a liter of kefir.

Day 6

The diet is almost coming to an end, and perhaps on the scales you observe a significant loss of kilograms. Suffer a little more and divide into 6 recommended meals 1 liter of kefir. Unfortunately, nothing more can be done on this day

Day 7

Today you will test your will power - you can mark the end of the diet by drinking 1 liter of mineral water during the day. That's all you can afford.

If you need to lose more kilos, repeat the diet again, from the first to the seventh day. The third week is not recommended. Also, you need to step out of this diet gradually - you can not, after completing a diet, immediately absorb your favorite foods, it's best to stop on a diet that includes white meat, a small amount of vegetables and fruits, cereals and macaroni from durum wheat. Thus, you not only do not damage your digestive system, but also save a new weight.

Diet Valley, reviews of losing weight

Analyzing numerous comments and feedback from those who have already used the above menu to get rid of excess kilograms, you can see the following main problems and benefits. They note that it is rather difficult to sit on such a diet, because it presupposes a very limited set of products in terms of caloric content, and also does not contain the so-called. Delicious dishes. The last day is also not maintained by all, because to drink mineral water, even given that the gastric capacity during the previous 6 days has significantly decreased, it is not easy.

As for weight, then, depending on the initial indicators, note a decrease in body weight by 4-10 kg. In this case, the lost kilograms do not return, provided that further you will adhere to more or less correct nutrition without excess of fats and carbohydrates. Perhaps you will like the diet Valley, reviews on this diet are generally positive (very few Web users complained that the weight did not decrease). Mark its effectiveness compared to other ways to reduce weight, as well as the speed of action - the first plumb bobs you can observe for 2-3 days.

In the end, the main component of any diet is your positive attitude and desire to get rid of extra pounds, as well as observance of the proposed diet menu. If many have already managed to reduce weight and get a beautiful slender figure, it will certainly work for you.