Is soda fasting effective?

Many people, wishing to remove the extra pounds, are ready for anything. They forget about their health, their only goal is a slender figure. Now there is an opinion that effective soda on an empty stomach for weight loss. But in modern man the word "soda" causes associations with detergent. Although until recently it was prescribed to patients who suffered from heartburn. But this does not mean that taking an empty soda on an empty stomach will help you lose weight.

Reason for popularity

Probably the only reason why people try to use this method is a very low price for soda. After all, diet pills cost at least 200 rubles, but sodium carbonate - only 10-20. Agree, the difference is significant. Here people have a question about why to drink expensive medicines, if there is a more beneficial way to lose weight.

The cost of losing weight

But is soda useful on an empty stomach, because there is a risk of burning the mucous membrane? It can not be consumed in large quantities with heartburn. And if you do this on an empty stomach, the consequences can be deplorable. Soda on an empty stomach for weight loss (reviews of many doctors say) - this is almost a suicide. And the price of this weight loss is life or disability.

Here is one recipe of how soda is taken on an empty stomach. Stir one teaspoon in a glass of water. After this, all this should be drunk at a glance. The reception should last approximately two weeks. This is the recipe described in one of the women's magazines. However, it is worthwhile to quote the doctor's comment, where he claimed that soda on an empty stomach can not break down fats. Therefore, it is useless to take it as a means to reduce weight. The only thing that can sodium carbonate - is temporarily stop heartburn. And if you take it in such quantities, as stated in the recipe, then you can easily cause serious stomach problems.

Combination with other products

You can also find the myth that a lemon in combination with soda can cause weight loss. And again, no one says that taking this mixture inside is extremely dangerous. Yes, indeed, you can mix these products, but do not drink them, but just rinse your mouth. This is done to protect the enamel on the teeth. But you are unlikely to lose weight from it. You can just drink water with lemon, because it is really capable of breaking down fats. But it is not worth combining it with soda.

There is also a myth about bathing with soda and salt. This is also a lie. Yes, when swimming in such water, you can lose a couple of kilograms. But not at the expense of this combination, but because of profuse sweating in hot water. Again, this is a temporary weight loss, because you just remove water from the body. When you exit the bathroom, you just drink a few cups of liquid and again gain weight.

Before trying to drink soda on an empty stomach, think about whether you need stomach diseases. Most likely, you will abandon this venture, because it is really dangerous. But if you suddenly decided to try this method on yourself, then you should first consult a doctor and make sure that you do not have stomach problems. After all, you can only exacerbate the situation, after which you will suffer for a long time and remember the advice of "well-wishers". Or just contact an experienced nutritionist, and he will give you recommendations, with which you can lose weight. And remember about sports is the best way to lose weight.