Appetizing and healthy salad 'Brush'.

Nowadays, there are a lot of ways to lose weight: diet, fitness, coding (for obese people). But before you tackle your extra pounds, you first need to listen to yourself, understand what kind of goal you need to pursue. For some, it may be necessary to lose some weight on the eve of a holiday or, for example, before the beach season, for others - to bring your body to good condition after delivery, some of the problems with excess weight arise due to certain health problems.

Nevertheless, whatever your goals, it is a responsible step, because in the process of getting rid of excess weight your body will experience certain inconveniences, encountering unusual physical loads or a new diet. The best option would be to turn to a specialist - a dietician, who would make you a set of events, considering your health and intentions, but not everyone can go to the doctor: some simply because of their "modesty", because they do not believe that Excess weight requires the intervention of a specialist, others, perhaps because of the rather high cost of a good specialist's services.

But, despite all this, you need to pay attention to our food. It is not always right and can lead to the same extra pounds. It should be slightly adjusted, as soon as the first results are visible.

Now popular among slimming uses a salad "Brush". This salad is not only useful, as it helps to cleanse the body and helps to lose a couple of kilograms, but still very tasty. You can use "Brush" salad approximately for a day five to seven times before the start of a holiday or immediately after it. Before the holidays, you can lose weight for a couple of kilograms during this time, and after the holidays - a salad will help your digestion cope with the amount of food you ate, because it quickly and easily helps to get rid of the slag gathered in the body. Hence the name "Brush", because it cleans the body (intestines), like a brush, removing all the excess that has accumulated inside.

On the Internet, you can find information on various forums about losing weight and cleaning the body. It is worth noting that those who have tried to prepare a salad "Brush", reviews leave only more positive. The action of this dish on the body pleasantly surprises almost everyone. And over time, fans of this vitamin salad is getting bigger.

Prepare a salad "Brush" is very simple, all products all year round at hand. It is necessary to take in an arbitrary amount of raw vegetables - carrots, beetroot, white cabbage - everything is rubbed and chopped. As a dressing usually use lemon juice and olive oil. Salt is not worth adding, but who really has no salt at all, then you can add a little. Everyone who prepared a salad "Brush", the recipe slightly changed. Some add green peas, prunes, sweet Bulgarian pepper, celery or garlic, other olive oil is replaced with linseed oil (it is also very useful), lemon juice for apple cider vinegar.

But at the same time, such constituent dishes only add spice to him, and he wants to eat as often as possible. In a word, this salad does not have a strictly defined recipe, but it should preserve the main ingredients - fresh vegetables: carrots, beets, cabbage. These products contain a large amount of fiber, which helps to cleanse the body.

But the "Brush" salad is used not only during a diet, it is also used for carrying out unloading days or as one of the ways to get out of curative fasting.

In any case, this dish can be eaten for your own pleasure and do not worry about the extra calories eaten.