If you are determined to follow a diet or monitor the energy value of your diet in order to get rid of excess weight, then low-calorie products for weight loss - this is exactly what you should know. What most often comes to mind when you mention the word "diet"? First of all, apparently, greens, vegetables, fruits, cereals and some types of dairy products, as well as white chicken meat, fish and cottage cheese. If you include at least some of this list in your menu, replacing them with bread from wheat flour, beef or pork, as well as a variety of pastries, the result will not be long in coming. Without any "miraculous" additives and expensive salon procedures, your weight and well-being will return to normal. For even the ancients said: "You are what you eat." Low-calorie slimming products are simple, without any frills, available at any store. Agree, fresh carrots and cabbage are on the shelves all year round and are very inexpensive. Fruits are best used seasonally and, if possible, those that have grown in your region. If you live in Russia, then more than one "overseas" mango, and a kilogram of apples, will bring much more benefits to you. Chilled chicken breasts are much more useful than fatty pork or beef, and their cost is small compared to other types of meat. That is, as you can see, it's useful to eat - it's also very simple. In addition, a low-calorie diet will cost you much cheaper than regular, high-calorie diet.
List of low-fat slimming products
In this article, we will not cite any specific diet, since the very decrease in the energy value of the diet will allow you to bring the figure in order and finally get rid of the hated extra pounds. Of course, the use of such products will not give a quick result, which is promised by the creators of many fashionable power systems, but at the same time, a gradual decrease in weight will guarantee that the kilograms will not return again. Plus, do not put yourself in any kind of framework. Low-calorie products for weight loss do not limit you in choosing your own diet. The table below is a fairly extensive list of those products in which 100 g contains less than 100 kcal. You will only have to choose those who like, enjoy and lose weight, rather than torment yourself with debilitating diets.
Low-calorie products for weight loss. Table with the number of kcal. On 100 gr. Raw product | The product's name | Caloric content per 100 g (kcal.) |
| Watermelon | 25 |
| A pineapple | 49 |
| Grapes | 65 |
| Pear | 42 |
| Melon | 33 |
| Banana | 89 (they should not be abused, they also contain 21 g of carbohydrates per 100 g) |
| Apples | 47 |
| Oranges | 36 |
| Lemons | 16 |
| Tomatoes | 20 |
| Cucumbers | 10 |
| White cabbage | 27th |
| Greens (parsley, dill) | 47 |
| Celery stems and leaves | eleven |
| Carrot | 32 |
| Leaf salad | eleven |
| Bulgarian pepper | 26th |
| Raspberries | 42 |
| Strawberry | thirty |
| Black currant | 38 |
| Low-fat beef liver or heart | 98 |
| Turkey (breasts) | 84 |
| Chicken (breast) | 113 |
| Dorado fish | 96 (not to increase the caloric content of fish or meat, it is recommended to cook them steamed or bake in the oven without using fats) |
| Flounder fresh | 83 |
| Fresh squids | 74 |
| Crab meat | 73 |
| Protein of chicken egg | 44 |
| Low-fat cottage cheese | 88 |
| Kefir 0% / 3.2% | 30/56 |
| Yoghurt 0-4% fat with or without additives | 30-70 |
With the help of this table you can calculate the energy value of your diet, all these are low-calorie products for weight loss. Using them, you will not only bring your weight back to normal, but you will also eat healthy and healthy. After all, a diet rich in vegetables and fruits will provide you with useful vitamins and fiber. Proteins obtained with the use of low-fat chicken or fish, will not help lose muscle mass and replenish the supply of amino acids. This is exactly the food that doctors and nutritionists most often recommend.