Table of caloric content of Bormental products. Caloric content of ready meals in Bormental

The subject of weight loss in the last few decades has become more than relevant. The epidemic of slender figures began in the distant 80-ies, when the world's podiums were flooded with long-legged, smart beauties. However, along with the fashion for the ideal figure there was also the problem of excess weight. So, today about 20% of the inhabitants of our planet are obese, which is what the creators of the newfangled diets and drugs for weight loss use. And this article you will learn all about the diet of Dr. Bormental and how to calculate your calorie intake for maximum effective weight reduction.

What is the merit of Dr. Bormental?

Many believe that Dr. Bormental is a real person who created a unique diet. In fact, the name of the character of Mikhail Bulgakov from the novel "The Heart of a Dog" was named a network of clinics, nutritionists, psychotherapists and endocrinologists who help to adjust the diet and lifestyle of their patients.

The principle of nutrition Bormental has more than 12 years. For all the time the clinic has helped to lose weight to several thousand patients, as evidenced by numerous reviews.

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However, not everyone can afford treatment in this institution. So, for the course of developing an individual food system, the client will have to pay about 35,000 rubles. But in addition to diet, the doctor will prescribe various cosmetic procedures - massage, skin tightening, peeling and much more. Prices for one procedure in the clinic vary from 1500 to 4000 rubles. But do not be upset. After all, knowing the calorie content of ready-to-eat Bormental products and following all the recommendations, you can lose weight without expensive courses and procedures.

Bormental diet

Individual ration in the clinic is made after the delivery of all analyzes and measurements of the metabolic age of the organism. However, there is a simplified scheme for weight loss in Bormental, based on calculating calories and gastronomic restriction, which is suitable for almost everyone. An exception is only a group of people who are contraindicated in a sharp restriction in food.

Like any diet, the principle of proper nutrition in Bormental includes a number of compulsory rules, observing which you can achieve very good results:

• The patient needs to calculate his calorie intake to determine the amount of daily ration. The minimum amount of food consumed should not be below 1100 calories per day.
• For a quick effect, you need to consume protein, vegetables and fruits daily in sufficient quantities.
• For accurate calorie counting, you need to purchase kitchen electronic scales.
• The table of calories of Bormental products should always be in a prominent place.
• Be sure to drink at least 2.5-3 liters of clean water a day. This will avoid dehydration.
• Meals should be divided into 6-8 approaches.
• Do not ignore the need for regular exercise that will help disperse metabolism.
• Take for the rule to arrange unloading days 1-2 times a week.

Daily menu

The dietary rules for Bormental imply a daily balanced diet containing proteins, fats and carbohydrates. Otherwise, the body will not receive the most necessary substances and the consequences can be negative.

The advantage of the diet is that a person can eat absolutely everything. The main thing is to correctly calculate the calorie corridor for Bormental. Over time, a person learns to determine what products he is able to saturate faster and what should be permanently excluded from his diet.

How to calculate your calorie intake?

Calculate the corridor of calories by Bormental can be, using the following simple formula: G = A + B - B, where:

• A = weight x 9.99;
• B = height x 6.25;
• B = age x 4.92.

From the received number to women it is required to take 161, and to men to add 5. The received figure and there is a corridor of caloric content on Bormental which will allow to keep weight. If you subtract from this number 200-300 calories, you get a daily rate for weight loss. Calculate your diet will help the table calorie foods by Bormental. However, it is not recommended to consume less than 1100 calories per day, since the body will become weak and depleted.

Table of caloric content of Bormental products

For a convenient calculation of consumed calories, there is a special table, which indicates the parameters of the main products characteristic of the diet of Russian residents. Caloric content is indicated here on the basis of 100 grams. In other words, if you need to calculate the value of 300 grams of a product, then the number of calories from the table must be multiplied by 3. So, knowing the calorie content of foods by Bormental, you can correctly build your diet so that not only do not gain weight but also lose weight .

Caloric content of ready meals in Bormental

For convenience in calculating caloric intake, specialists of the Doctor Bormental clinic developed a table based on the most common dishes in Russia, which are prepared in any family. Thus, you can not count the calorie content of all components of a salad or soup, it is enough just to find the required name in the table.

The table of calories of Dr. Bormental allows patients to be more careful about their health and regulate the daily diet of food consumed.

Correct completion of diet

The way out of a two-week diet should go smoothly. So, you should add 50-100 calories to the daily rate for 2-3 days. After a diet, the patient is recommended to stick to his calorie intake. If the amount of calories consumed increases, over time, you will begin to gain weight again.

Do not abruptly interrupt the diet and increase the number of calories beyond the daily rate. Such a sharp jump can disrupt the metabolic processes in the body, which will lead to an immediate recruitment of fat mass.

Contraindications

The Bormental diet should not be used by certain groups of people. This includes children under 18 years of age, pregnant and lactating women, as well as elderly people. The Bormental caloric content table is optional for contraindications, but it is necessary to exclude fast food and other harmful products from your diet.

In no case can not sit on this diet to those who suffer from any chronic or infectious diseases and hormonal disorders. In any case, it is necessary to consult the specialists - psychotherapist, endocrinologist and, of course, a nutritionist.

Additional measures in the fight for a slender figure

In addition to proper nutrition, various cosmetic procedures that can be done at home are effective in weight loss. A fight with cellulite is helped by vacuum or roller massage with the addition of essential oils of citrus. Those who are faced with the problem of saggy and dry skin after a sudden weight loss, will help wrap. As a basis for wraps, you can use laminaria (seaweed), blue and white clay, ground coffee or honey.

However, any cosmetic procedure has its contraindications. So, wraps should not be carried out to people who are allergic to the components of a given composition, as well as to pregnant women and those who are actively undergoing inflammatory processes in the body. A sharp release of toxins during the procedure can only exacerbate the situation.

Physical activity is included in the mandatory diet program for Bormental. You can start with the classic charging, gradually increasing the load and the number of repetitions. You must walk 1-2 hours a day outdoors. Very good help to fight with extra pounds of swimming, yoga classes for beginners and bike tours. In addition, the physical load will prevent the sagging of the skin, which is facing all losing weight. And, of course, you should always count the caloric content of ready meals in Bormental.

Reviews about diet

Numerous reviews of people who used the services of the clinic "Doctor Bormental" can be divided into two categories. Most customers who managed to achieve maximum results and lose 10-30 kilograms, express a positive opinion about the methodology and work of staff. However, those patients who could not cope with excess weight, leave only negative feedback. As a rule, they operate with a too high price for clinic services and a low result.

It should be understood that for any positive effect, certain efforts should be made. It is very difficult for full people to completely reconsider their diet and lifestyle. After all, this requires a huge willpower and infinite motivation, which is so lacking for most patients who are obese. The main thing is to overcome the boundary in the first 5-10 kgs, which is what Dr. Bormental will help you with. The caloric content of the products in this case plays the most important role. A reflection in the mirror will be an excellent motivation!