Caloric content of pancakes from squash - to within one

Probably, the calorie content of pancakes from courgettes is the most inaccurate unit. Rather, not so, - it is in this dish that they are hardest to register with an accuracy of one. The reason is trivial: the vegetable marrow is a very delicate vegetable, which has a fine and juicy structure, which must be strengthened with high-calorie ingredients. Therefore, we will not consider the non-constant values, but turn directly to the recipes and find out the exact caloric value of the pancakes from the courgettes.

In a hundred grams of vegetables 27 kcal, but in the course it is advisable to start only the fleshy part of it, and leave the juice for vitaminized cocktails, for example. The reason is trivial, in order for the finished product not to spread out in a frying pan with that juice, it needs to be strengthened with a mango, flour or starch, and their energy value is higher, not even ten times, but much more. Therefore, we clean the zucchini from the peel, cut it in half and remove the core with bones and flesh. We rub, salt, mix and let stand. After five minutes, the salt will drain excess liquid from the vegetable, and you will have only fibers that can be contacted with a small amount of loose ingredients. The recipe includes, in addition to the main product, eggs and flour, which can be replaced with a mango or starch, at your discretion.

As a result, the caloric value of pancakes from courgettes can be calculated on the basis of the following indices:

• 500 g of vegetable = 135 kcal;
• 1 egg = 80 kcal;
• 2 tbsp. Spoons of flour 30 g = 100 kcal.

Vegetable oil, which will be fried, you need at least 1 tbsp. Spoon, this is if you have a frying pan good, for example, ceramic. That is, we add about 150 kcal. As a result, you will get the whole calorie content of 465 kcal, of which you will have about 5 pieces of pancakes. Consequently, one will yield a little less than 100 kcal.

Potato and squash pancakes. Recipe

Caloric content of these specimens will be heavier due to 200 g of potatoes (one large piece), which in the end will add 154 more calories, but make the taste more saturated and satisfying. By the way, to do with potatoes is necessary as well as with zucchini, namely: grate, sprinkle with salt, let stand to make the glass excess liquid. In this particular case, the calorie content of pancakes from courgettes and potatoes will be 665 kcal in total, of which 7 pieces will be produced to 95 kcal, and not 5, as in the previous recipe.

Potato and squash pancakes with cheese

To the previous recipe, grate 30 g of hard, well melting cheese. The taste will turn out to be divine, the crust on the pancakes is solid and ruddy. On average, the energy value will be increased by another 100 calories, 14, 5 units will be added to each pancake, that is, in one piece there will be about 110 calories.

In any of the recipes it is desirable to add greens for flavor, the average caloric value of which is about 50 kcal per 100 g. You will need no more than 30 grams, which will eventually weight the prepared dish by 15 kcal in total and a couple kcal per one pancake.

To summarize, you can safely say that the pancakes from the zucchini caloric content are quite large (about 100 per piece), despite the fact that the source material is not at all caloric.