Cook at home. Fish with vegetables in the multivark

Appetizing fish with vegetables in the multivark is not only an unusually tasty, but also very useful dish. This dish can safely include in your diet to people who adhere to dietary nutrition. Fish with vegetables contains a considerable amount of useful and important for health microelements and amino acids. From this article you will learn the most delicious recipes for cooking this dish.

Fish with vegetables in the multivark

For cooking, you will need three medium-sized fish (Notothenia, argentina, hake), one large onion, vegetable oil, two tomatoes, some flour, some sweet pepper, spices.

Recipe

Wash fish in cool water. Remove the insides and scales. Wash the carcasses again and dry them with a paper towel. In the bowl, pour in a little flour and roll our fish in it. Do not forget to grate the carcass with salt and spices. In the capacity of the multivark oil. Put the fish and turn on the "Frying" mode for half an hour. Wait until the carcasses are browned, and then turn them over to the other side and continue to torment. At this time, wash and cut the vegetables. Onion and sweet pepper - half rings, tomatoes - large cubes. Almost ready fish, put on a separate plate, and put the prepared vegetables in the multivark capacity. If necessary, you can add a little oil. In the "Frying" mode, season the vegetables until they become soft. Periodically stir the dish with a silicone or wooden spatula. After five minutes, put the fish in the bowl. Mix everything. If necessary, add salt. Close the cover and set the "Quenching" mode. Fish with vegetables in the multivark will be ready in fifteen minutes. Bon Appetit.

Salmon with rice and vegetables

Ingredients: salmon fillets (500 g), 250 grams of rice cereals, one Bulgarian pepper, carrots, half a lemon, 20 g of walnuts, some fresh parsley.

Cooking process

How to cook fish with vegetables? First, wash the fillets in cool water. Cut it with a napkin, then cut into small pieces. Pour a little fish. Rinse the rice well. Pepper and carrots are cleaned and cut into cubes. Finely chop the nuts with a knife. Rice put in the capacity of the multivark and pour the necessary amount of water (according to the instructions). Do not forget about the salt. Over the rice, install the steamer container. In it, put the fillet. Sprinkle the fish with nuts. Cover the dish with parchment. Put prepared vegetables on paper. They also need a little podsolit. Turn on the "Plov" or "Rice" mode. The cooking time is one hour. When the dish is ready, gently combine rice and vegetables. Top the fish. The dish sprinkle with lemon juice and decorate with greens.

Fish for vegetables

Ingredients: two tomatoes, two carrots, a large onion, three peppercorns, lemon juice, 200 grams of cheese, butter, salt, Provencal herbs. You will also need three carcasses of fish or six loins.

Recipe

Fish under vegetables in a multivark is prepared as follows: mix in a separate bowl lemon juice and spices. Wash the fish, and then, after drying, cut into slices. Sliced slices with olive oil and grease with a marinade. Send the fish for a while to marinate in the refrigerator. Wash the vegetables well in water, then cut them with rings. Scrub the cheese. Put the pickled fish in the bowl of the multivariate. On top of it, put onions, carrot circles, tomatoes. In the end - pepper. If desired, the food can be slightly salted. For forty minutes, set the "Baking" mode. At the very end, sprinkle the cheese with cheese and leave the dish on the heating for another fifteen minutes. The fish with vegetables in the multivarquet is ready. Carefully shift the dish to a large plate, sprinkle with herbs and serve for dinner. Bon Appetit!