Cod fried: recipes

There are many recipes for dishes where cod is used. And this has its justification. Cod has many very useful qualities. It contains a huge amount of protein - up to 17 grams per 100 grams of the product. By this indicator, it exceeds lamb and pork. Along with this, there is almost no fat in it, which makes this product dietary. This fish is ideal for those who adhere to a diet and seeks to make their figure even slimmer. Let's talk about how to cook the cod fried.

Recipes are mostly simple and quite affordable. This product is perfectly combined with many vegetables and side dishes.

Fried cod can be cooked in Chinese, with the addition of traditional for the eastern cuisine ingredients and seasonings. To translate into reality this dish will need one kilogram of cod. We carefully wash the fish and separate the fillets from the bones. Then we cut the cod with pieces per serving.

Then we prepare marinade. Take two cloves of garlic and two onions of medium size. These ingredients must be cleaned and ground using a meat grinder. The resulting mixture is mixed with 4 table spoons of soy sauce and 3 teaspoons of good quality tea vodka. Add salt to the pickle and any pepper if desired. The pickling time is about 30 minutes.

At the end of this time, we take the fish out of the marinade and roll off each piece in rice flour. We put a frying pan on the fire and add vegetable oil to it. Fry each piece on both sides until a beautiful brown crust is obtained. Prepared fish put on a plate and complement the greens and slices of lemon. This is how the roast fried. Recipes can be changed and supplemented, if desired, using spices and condiments to your liking.
The next dish is fried cod with vegetables. For its preparation, you need to take 500 grams of fresh fish, about 200 grams of zucchini, one sweet pepper, 100 grams of carrots, a little flour for breading, one lime, olive oil and spices.
Vegetables are well washed, if necessary, cleaned and cut into large pieces. Carrots and zucchini can be cut into rings. Basically, when fried cod is prepared, the recipes provide for the use of a fish fillet. Therefore, we take the fish fillet and cut into portions.

Mix the flour with salt and crumble in this mixture of cod. If desired, you can add dried herbs here. We spread the fish on a heated frying pan with vegetable oil and fry on each side. Also fry and vegetables, but in a separate frying pan. Spread all the ingredients on a plate, beautifully serving it. On top, sprinkle with lime juice. Cod fried, recipes of which were offered to you, it turns out juicy and unusually tasty.

The garnish for this fish is perfect for boiled rice.

If you cook these dishes in the oven, you will get baked cod. In this case, all ingredients can be laid out on a baking sheet and put in a heated oven. The cooking time is no more than 30 minutes. If the fish is over-cooked in the oven, it will turn out to be dry.