Sports nutrition from Optimum Nutrition will help you achieve amazing results

In the life of every athlete comes the moment when his body has reached the maximum development, given the resources that he has. If you want to go further, then you need additional make-up.

Sports nutrition will help you step forward, as you can significantly increase the amount of protein, carbohydrates, vitamins and minerals consumed.

You should try products from Optimum Nutrition if you want to improve your results in bodybuilding quickly without harming the body.

Why do I need protein shakes?

Protein is a protein. Everybody knows that this substance is the building material that the body needs to create muscle tissue. In the process of training, this fabric comes into disrepair - the fibers are torn and stretched.

After classes in the gym, the body tries to restore the destroyed muscle tissue, and also to build up a new one a little, so that next time it is better to resist the loads that it receives at the time of exercise.

These "bricks" by which the body patches holes and rebuilds new floors, and are protein molecules.

Sometimes the protein from the meat is not enough for muscle growth

Of course, protein can be obtained not only from sports nutrition. The necessary amino acid composition of the protein is mainly found in meat. And newcomers who train in the hall for less than six months, this should be quite enough.

But if you set a goal to become big and strong, so that passers-by admire you, then you simply can not do without sports nutrition, for example, from Optimum Nutrition. After all, there is always a moment of stagnation in the growth of muscle mass. They happen, mainly, because of the addiction of the organism to the stresses, the presence of lack of sleep and unbalanced nutrition.

Optimum Nutrion has found a tool that will help to quickly deliver the necessary amount of protein in the body. Thanks to the proprietary protein from which a cocktail is made, 40-50 grams of high quality protein will be delivered to you in one dose.

In addition, it should be said that in the protein this company adds special substances and enzymes that allow delivery and complete assimilation by the body. At the same time, the natural process of metabolism is not disturbed.

How to take protein?

Optimum Nutrition protein is suitable both for drying the body and for building new muscle mass. If your goal is to keep current results, then it will be enough to take about 1 gram of mixture per 1 kg of weight within 24 hours. And if you want to help the body build muscle, then it should take up to 2 grams per 1 kg of your weight during the same period.

This product from Optimum Nutrition is best taken on training days, preparing two cocktails: 1 time in the afternoon between meals and 1 time immediately after training.

In those days when training is not available, it is worthwhile to use protein 1 time during the day. Given that the company was able to achieve a high content of pure protein in the mixture (more than 80%), it is excellent for increasing the rate of muscle recovery.

Do not be afraid of inaccuracy in the calculations - such a protein has no property to be deposited in fatty tissues. That is, even if you exceed the dose, you will not gain excess weight.

Why do I need a geyner Optimum Nutrition?

Gainer is designed to increase body weight. If you have a lean physique, there is no inclination to fullness, and also a fast metabolism, then such a product is for you a life-circle.

Delivering a sufficient amount of carbohydrates into the body, you will completely satisfy your need for energy production material, which means that nothing can prevent the growth of muscle tissue.

If, with such a physique, you take the Optimum Nutrition protein, the result in the set of mass will be worse, because with a carbohydrate deficiency the body will look for its replacement by protein molecules. That is, the material that is designed to build muscle, will be used as an energy source.

Gainer will ideally help you close the carbohydrate window, which should be done within 40 minutes after training.

How correctly to use the geyner?

You bought a geyner from Optimum Nutrition. How to use? It should be understood that 1 portion depends on the total body weight, but the manufacturer recommends adhering to the following: with a weight of up to 80 kg, enough 1 measuring spoon 3 times a day, up to 100 kg - it is worth using about one and a half measuring spoons the same number of times.

For those who have more weight than these parameters, it is considered sufficient to add two measuring spoons in one portion three times a day.

What does Optimum Nutrition have?

The products of this company are quite common both in the US and in Russia. Due to the fact that popularity is at a high level, the price is appropriate, and there are also fake sports nutrition.

Therefore, to buy a particular product is only necessary in a certified and certified stores. Otherwise, it is simply not known what you will come to pick up - crumbled chalk or a mixture that will help you grow well.

If you decide to make a protein or carbohydrate cocktail, you can safely prepare them with milk or sweet juice. Glucose will stimulate your body to make an ejection of insulin, which is already further, along the chain, transporting beneficial substances throughout the body.

Focus on your metabolism

The above dosages are conditional, since everything depends on the structure of the human body. So do not be afraid to experiment and try new things.

If you understand that for mass gain you need only 0.5 measuring spoon 2 times a day, then you can safely prepare a cocktail for yourself exactly from this dose.