Why after training you feel sick and dizzy - possible causes and ways to solve the problem

Visiting the hall is an excellent prevention not only of excess weight, but also depression and poor health. But what if the physical activities do not give relief after classes, but, on the contrary, does the state of health worsen? In this article, we'll talk about why after training you feel sick. On the causes that can cause deterioration in health, and about what it is fraught with. However, we will hasten to reassure you. почему после тренировки тошнит, являются проблемы со здоровьем. Not always an answer to the question, why after training toshnit, are health problems. Maybe you just do the wrong exercises or you do not eat right.

Sport for All

Moderate athletic load has practically no contraindications. If a person has excess weight, problems with the cardiovascular system or other chronic diseases, then it's only to choose the correct mode of training. Thus, sport is a universal treatment for all diseases. Of course, with the right dosage and attentive approach, and sometimes - only together with the coach or under the supervision of the treating doctor. However, if you feel bad after the session, then either you are not doing the right thing, or you need to change the load level. Let's talk about the reasons for why you feel sick after training in the hall.

Types of training

Training can be conditionally divided into power and aerobic. The first kind of exercise is associated with a delay in breathing. So, under power training most often involves exercises with weight. An excellent example of anaerobic training will be weightlifting, bodybuilding exercises or powerlifters. This can be squats with a barbell, press, work with dumbbells and weights. There is another kind of load - aerobic, it is associated with continuous rhythmic inspiration and exhalation. An example of aerobic exercise can be running and fast walking, working with an ellipsoid, cycling, swimming. Professional athletes and amateurs, as a rule, alternate both these types of workload.

Why, after training, does my head ache and vomit? Can this be if the person is healthy? Let's understand with each kind of loads and the reasons of bad state of health after them.

Weakness after strength training

All right, even a perfectly healthy person on medical indicators can feel bad after working hard in the gym. Do not rush to run to the doctor, analyze all possible reasons why your head hurts after training or vomiting.

Often the cause of an unpleasant feeling is overtraining. Most often, this affects the stronger sex, that is, men.

Do not overdo it in the hall!

The desire to become larger in volume and stronger, causes men to raise more and more weight during classes. This contributes not only microfractures of muscle tissue, which subsequently leads to an increase in muscle mass, but also the development of an unpleasant hormone cortisol. Otherwise this hormone is called a hormone of stress, and its excess leads to the fact that you will feel bad yourself even with perfect health, from the point of view of medicine. Coaches around the world recommend not to overdo it, as "more" does not mean "better", as for the results of strength training.

Even professionally performing bodybuilders know the measure and train albeit often, but with less weight or a small amount of time. Do not sacrifice your body and do not put it on the embrasure of beauty. Do not exercise more than three to four times a week, and one workout can be given to aerobic exercise.

Sufficient food before the power trainings

Those who often go to the gym know that eating before training is quite inconvenient. On a full stomach is more difficult to stretch, harder to give exercises, as a result, many visitors to the halls try not to eat 4-5 hours before attending a fitness club. Sometimes an athlete can not eat for reasons beyond his control. For example, if the hall has to go right after work.

As a result, after a heavy load, a healthy person can feel dizzy and nauseous. The thing is the lack of energy provided by food. Thus, the answer to the question, why nauseated after training, headache, will serve as "insufficient food" .

The solution to this problem will be the use of liquid food, for example, protein cocktails. Protein is a full-fledged rapidly digestible protein. If you do not want to eat the usual porridge with meat or other solid food, then replace the hour before the beginning of the classes with a described cocktail. You can add to the milk and protein whipped banana. Thus, you will give nutrition to the muscles, and you will ensure your well-being after the session.

Wrong technique of doing exercises

You can master the technique of handling dumbbells or neck, but if you do not breathe properly, then provide yourself with a migraine or a nausea after a workout. Anaerobic exercises require not only the correct setting of the legs and back, but also a rhythmic inspiration-exhalation.

Many professional athletes and ordinary visitors to gyms sin that they simply can not breathe. As a result, all the power exercise is performed in one breath. Why, after training, do you feel sick and dizzy? Revise your breathing technique while doing the exercises. Think not only about keeping your back "in the lock" or not going out with your knees for the line of socks, but also about making rhythms to breathe in and out. You will see that, firstly, you will have strength during the lesson, and secondly, you will feel yourself cheerfully after the end of training.

Why is there a headache after attending aerobic training ?

We sorted out the reasons that can cause headache and nausea during exercise. But what if you attend the gym for workout on a treadmill? Than then to explain unpleasant sensations after employment or occupation?

First of all, analyze whether you are taking any medications. Some tablets can cause migraines due to enlargement or narrowing of the blood vessels due to the extra load. If you do not use any medication, there may be another reason for the headache. From the fact that the heart works in an accelerated mode, it surpasses a much larger volume of blood than at rest. Because of this, the blood vessels expand. But here you have finished the training, the heart began to beat in the usual rhythm, and the vessels can not diminish in size just as quickly. This can cause a feeling of dizziness or nausea.

How to get rid of unpleasant sensations?

The easiest way to get rid of nausea or headache directly in the hall will be the following options:

• Lie down so that the head is in a position higher than the placement of the heart. This will help narrow the blood vessels, and an unpleasant sensation will pass very quickly.
• The second way to restore the norm will be snacking something quick-assimilated. An excellent option would be an apple or a banana. These high-carbohydrate foods will fill up the diminished reserves of glycogen, and unpleasant sensations must pass.

Why do you feel sick after your workout? Another reason may be a banal shortage in the body of potassium and magnesium. Drink vitamins, best complex, for 2-3 months.

However, there is reason to worry if nausea and migraine become something habitual and regular after physical exertion. In this case, the answer to the question, why after training toshnit, will be a recommendation to see a doctor. There is a risk that you have a cardiovascular disease.