How to get rid of your weight without harming your health? Try a separate food: reviews of those who lose weight and the basic principles of the system

At present, there are thousands of ways, diets and medications to get rid of excess weight. Some of them are effective, some are not. In addition, some additives are harmful and even extremely dangerous to health, and an extremely low-calorie menu - simply a stress for the body, accustomed to fully receive proteins, fats and carbohydrates. In our article, we will not offer another diet or a magic remedy that will help you build a week or a month, but pay attention to an alternative and, perhaps, one of the most correct options for getting rid of excess weight - separate meals. Reviews of those who have lost weight, basic principles and recommendations, read on. This is not some specific menu, but a whole direction, which is designed to change your views on what you usually eat. As such, there are no bans on individual products, there is everything - and this is good news, but you need to know firmly about how to combine these or other dishes.

Separate nutrition: reviews of slim and basic principles of the system

As practice shows and the responses of those who have already applied or applies the recommendations listed below, for the first month you can lose 4-6 kilograms weight. After that, your weight will decrease a little more slowly until it reaches healthy indicators. Of course, you might think that "hungry" diets give a similar result in 2-3 weeks, but the fact is that as a rule, kilograms dropped in a short time tend to come back, besides there are significant restrictions in the choice of products, But the recipes for separate diet for weight loss - these are the usual ingredients for all of us, only carefully selected for each other. That is, if you like beef, say, eat beef, but not with mashed potatoes or buckwheat, but with green vegetables. If you prefer macaroni - you can and them, but only with olive oil, and not with "Bolognese" sauce. The following are the main principles and rules of such nutrition:

1. Sour food and foods with a high content of starch should be eaten at different times. That is, you can not mix potatoes, bread, beans and so on with citrus fruits (oranges, lemons, mandarins), as well as tomatoes in one dish.
2. Use protein foods and carbohydrates at different times. This is the golden rule for those who practice separate meals. Reviews of those who lose weight are often based on the fact that they have differentiated the use of protein foods (meat or seafood, chicken eggs, cheese, nuts, etc.) with foods that contain a large amount of carbohydrates (such as porridges, pasta, potatoes, beans, bakery products ).
3. It is strongly recommended to use only one type of protein food at a time. It would seem that the protein is everywhere protein. But in meat, fish, eggs and so on, it is still different, and it is not necessary to mix them with each other. That is, if you want to dine with a steak and a piece of cheese, it is better to choose one of these names.
4. Try to eat foods high in protein and those that contain acids at different times. That is, the beef stew can be supplemented with a salad of green vegetables, but it is better to abstain from tomatoes.
5. Fats and proteins need not be consumed together, but separately. That is, any butter, whether creamy or vegetable, with meat, eggs and so on, should not be combined (for now, just remember these rules, and the table below will add clarity and finally clarify the principles of separate nutrition).
6. Starchy foods and sugar should also be eaten at different times. That is, following this rule, you can not add anything sweet to cereals, dough products or potatoes.
7. But this is just remember: milk, watermelon and melon - with nothing combined products. Their reception should be separated in time from the use of other food, and mixing them with anything is highly discouraged.

And now let's see how the various foods interact:

Separate diet: reviews thin

In general, some nutritionists and doctors recommend that these principles be followed throughout life to preserve health. But those who used them to reduce body weight, talk about their effectiveness and ease of use. And most importantly, you can lose weight by eating your favorite foods.

For example, you can cook this unusual salad, take:

• 150 g of boiled chicken breast;
• 1 kiwi fruit;
• Half a mango and a grapefruit;
• A little sugar, a couple tablespoons of orange and lemon juice;
• 1 tbsp. L. Sour cream for dressing and black pepper.

Cut the meat into slices, peel the fruit, cut and collect the juice. Mix all the ingredients in a bowl, pour a mixture of sour cream, sugar, orange juice. In the end, this dish can be sprinkled with black pepper. This protein salad will be a full dinner, its calorie content is 320 kcal. A lot is enough, but since we used only the components combined, this dish may well be one of the components of your separate diet.