Unloading days on rice. How to Make a Rice Unloading Day

Unloading days are 1-2 meals a day during the day. The essence of this method is that the body begins to work more actively. During this period, the stomach takes easy to digest food, which allows you to make rest for the body. It does not require long rough restrictions in nutrition or starvation. In this article, we will tell you what the discharge days on rice are.

Why this product?

Due to its useful properties, rice was chosen as a product for unloading days. In addition to the absence of harmful components, it can saturate the body. This means that you will not feel hungry all day long. In addition, the rice contains the optimal amount of proteins and fats.

How to spend a day of rest

This short-term diet is done once a week. Unloading day is not suitable for long-term use, so do not increase the duration. At the same time, if your state of health has worsened, it is highly desirable to stop this diet and eat something else.

On this day, exclude physical activity, as this will increase the chance that you will get hungry too much in the evening.

Do not forget about the use of liquid. In particular, it is important in fasting days on rice, because the product itself has a binding effect.

It should be noted immediately that ordinary white rice is not suitable in this case. The fact is that this cereal undergoes serious purification, as a result of which useful fiber and complex carbohydrates are not preserved. This means that there will be no benefit from such unloading days. So find brown or wild rice.

Tips for carrying out a fasting day

• Do not skip breakfast.
• The last meal should be at least three hours before bedtime.
• Daily meals are divided into five meals.
• Do not add any other products.
• On this day, give up salt, sugar and any spices.

As you can see, everything is extremely simple. And now we'll look at how a day of unloading is carried out on brown rice.

Menu

On the eve of the evening, prepare 150 grams of rice, filling it with clean water. In the morning, rinse it and boil it without salt and sugar. This amount of cereals is divided into five equal portions, which you will have to eat during the day.

Exit from a fasting day

Remember that fasting days on rice should not start and end abruptly. That is, do not overeat one day, the next day, limit yourself to one product, and then start again to eat everything. Breakfast should be light enough, and during lunch you can add the same rice. So you reduce stress for the body and get the most benefit.

Features of the rice day

If you decide to spend such a day off, then choose your environment, as this is the equator of the week. If you need two days, then choose Tuesday and Thursday.

Why do we specify on weekdays? Everything is simple enough, because at this time the least amount of food temptations. You will be busy, there will be no time for snacks. So, if you need a result, you better start from weekdays.

Ways of cooking rice

In order to spend unloading days on rice, it is worth using the following recipes.

The first way is that 100 g of rice is soaked in clean water for three days. You can not add any spices. After that, the water is drained, the croup is washed and prepared.

The second way is simpler. Groats are simply poured with boiling water and boiled.

Adding compote

If you are not satisfied with the traditional rice unloading day, then add compote to it. Here, too, everything is extremely simple. Instead of water, use compote of fresh fruits or dried fruits, but without sugar. Norms are not specific, but try not to abuse.

Milk

This component is used in conjunction with rice, and not as a separate beverage. You can insist rice on milk or cook on it. But keep in mind that milk should be low-fat.

Effective unloading day on rice. Reviews

You can find a lot of conflicting reviews about the "rice day". Someone helped this method, others did not. Of course, there are consequences if women were addicted, and instead of a fasting day they chose a mono-diet. Experience shows that all negative reviews are due to the fact that there were initially contraindications. The fact is that rice is a rather heavy product for digestion. If you have GIT disease, then it is likely that problems will arise. For this reason, you can not spend more than one day off per week.

Relaxing day on rice according to Malysheva's recipe

Efficiency in this case depends on how exactly all the rules are fulfilled. We can say that the principles are as simple as possible, because they are known to everyone. Let's see what this day is for rice. Malysheva listed what rice should be:

• Use only brown rice, which is saturated with vitamins B, as well as trace elements. This will help you to maintain strength and not harm the body.
• The grain of rice should be narrow and long. This variety is richer in terms of nutrients.
• Buy only brown or black rice varieties.

Starting a rice unloading day

• To reduce the caloric content of rice, leave it soaked in clean water at night. In the morning, rinse it several times in warm or hot water.
• During the cooking of rice, change the water.
• Rice is cooked without the addition of salt.
• Do not cook rice until the end. Ideal when the grains are slightly hard, slightly undercooked.
• Do not forget about the drinking regime. You can consume liquid one hour after eating or half an hour before it. Do not obstruct the process of metabolism.
• You can drink only clean water without gas.
• According to Elena Malysheva's recommendations, it is desirable to spend such unloading days every 3-4 days.

This unloading day was designed to improve the health status, accelerate the metabolic processes. If you follow the basic recommendations, then you will notice the effect in the shortest possible time.