Lose weight will always help the diet of separate meals

It is very dangerous for a person to have such a penchant as excessive gluttony. She forces everyone to eat everything in large quantities. As a result, there is excess weight and a lot of the most unpleasant and dangerous diseases. There is a special diet, separate food in it - the basic condition. If you eat this way, the efficiency of processing foods is increased, so you do not pollute your intestines with your own waste, do not feed blood with your own toxins. Complex nutrition slowly but surely leads to poisoning the body, because in this way we are clogging our body with food waste. In a separate food, all products can be divided into three groups. The first group is proteins, the second - carbohydrates, and the third - living foods.

The group of proteins include eggs, as well as meat and fish, in addition - eggplants, legumes, nuts, seeds and fats of animal origin. The group of vegetable-living products include fruits, as well as delicious dried fruits. Also, you can add any vegetables, except potatoes. Add to this list berries, fresh juices, buckwheat and vegetable fats. And finally, the third group - carbohydrates - includes bread, flour products, honey, stevia, potatoes, cereals. Proteins are cleaved in the digestive tract by reagents of acid composition. As for carbohydrates, they are processed with alkaline reagents. But living foods are able to digest themselves. In them, nutrients remain. Any diet separate food contains the so-called product compatibility scheme . Proteins are compatible with live foods. In turn, living foods are compatible with carbohydrates. You can not combine proteins with carbohydrates, since the food in this case is not completely reprocessed. The use of incompatible products can only bring harm. If the diet of a separate diet includes the use of melon, then here it is worth dwelling in more detail on its use. The fact is that the melon, as a health product, is incompatible with absolutely nothing. Therefore, its use should always be separated by two hours of interruption from the use of other products. In fact, conducting "melodic days", you can perfectly cleanse your body. On normal days, you can not eat anything two hours before eating a melon, and also two hours after you ate it.

The system of separate food sets up and facilitates the work of the digestive tract. When feeding on such a system, the stomach only processes food in two hours, homogeneous in its chemical composition. Thus, it quickly exits the body. Two hours is the time that must be left on the break, separating the methods of proteins and carbohydrates. Strongly want to eat only in the first months, then improves digestibility of food and the feeling of hunger disappears.

I want to pay attention to honey, which belongs to the group of carbohydrates. Its components contribute to the absorption of calcium, which is necessary for daily metabolism. Just a tablespoon of honey a day can do wonders.

A diet of separate meals most often does not include milk in the diet, since it is an intolerable product for a modern person. Because of it, the gastrointestinal tract may break down, this is a very strong factor in the change in microflora - dysbiosis. All without exception, dairy products, and dairy products, too, contribute to the process of mucus formation, and then its stagnation in the intestines, lungs. Increases acidity in tissues, leaches calcium from the body. Therefore, it is among the lovers of milk that bone disease and fractures are most common.

Turning to separate food, you can lose weight quickly and forever. After all, it's not just a week or two-week diet, this is your way of life, which you have chosen for yourself. It is necessary so to adjust the food so that the products do not slag the body, the evacuation system of food remains should work like a clock. Put your body in order, then you will forget about illnesses, about fatigue and bad health.

A diet of separate nutrition, calculated for ninety days, is quite effective for losing weight. During this time, you can lose up to 25 kilograms of excess weight. The whole diet is divided into four-day cycles, among which the first day is protein, the second is a starched day, in which it is allowed to eat complex carbohydrates. These include legumes, as well as cereals and root crops. Do not forget about vegetables. The third day - carbohydrate, and the fourth - vitamin. It includes the consumption of fruits, nuts and seeds. You can add vegetables. Such a diet of separate nutrition should follow strict rules. So, dinner should not be earlier than at noon, and dinner - no later than eight o'clock in the evening. Less caloric must be breakfast. At lunch you need to eat a large portion, and for dinner - a small one. Do not forget to drink water, preferably more. Now you can choose the diet of your day. After all, you already know what foods are part of a group of proteins, living foods and carbohydrates.