Which is better to choose for a back simulator? Customer Reviews

A healthy back has always been considered a pledge not only of a full life, but also a positive attitude. But in order to maintain its strength and elasticity, you need a simulator for the back, even if you have mobile work, excellent health, and outside the window the ideal climatic conditions.

The influence of time will sooner or later leave its imprint on the gait and posture, and in order to somehow get rid of these problems, daily exercises are needed. Walking and running, of course, knead some muscle groups, but to provide a correct and balanced load for the back, the simulator is an ideal option.

Let's try to disassemble the main criteria that will help determine the choice of a simulator for the spine and the entire back, taking into account the opinions of specialists and reviews of ordinary owners.

Why it is necessary

Daily exercises will ensure normal blood flow in the tissues, which will increase the elasticity of the back and the ability of the muscles to stretch, which is so necessary for us during the movement.

Step-by-step execution of exercises for the back (simulator Bubnovsky, professional models) allows you to gradually warm up and train each department of the vertebral trunk from the very top up to the sacrum, that is, cervical, thoracic, lumbar and sacral.

The maximum efficiency can be achieved after regular and consecutive sessions. To ensure an unhindered flow of blood through the body, it is necessary to use at least once a day some sports equipment for the back (simulator or machine). In addition, daily activities will help you to remove the accumulated stress from the contracted muscles. More or less professional equipment works with each department of the spine, providing a complex load to the back, so buying something small and cheap simply does not make sense. In this case, the risk is not to acquire equipment for the back (simulator), but an ordinary expander, veiled to something more.

Types of equipment

A huge selection of specialized sports equipment, which offers us numerous manufacturers, is designed to train every muscle in the spine. Torso of a man consists of many layers, so companies have worked on creating different types and types of models (simulator for the back with a hernia, to correct posture, etc.).

For each department of the back, different types of equipment are developed:

• Machine - for the entire back surface;
• Expander type - for the upper part of the spine;
• Wall - press and back muscles;
• Electric simulator for the back - a vibrating effect (exercises without effort).

Daily exercises on one of the above simulators (depending on the goals and the current problem) will not only improve the posture and ease the gait, but also lose weight. But these are only small bonuses, the main purpose of the classes is to develop the flexibility of the spine, to eliminate stiffness and pinch of the muscular nerves, as well as prevention along with the treatment of many diseases of the back.

Combined models (press and spin)

A beautiful torso, confident gait and strong stance directly depend on the condition of the spine. Therefore, in order to straighten the shoulders, raise the chin and look like a sporty fry, and the combined models were designed.

A vivid example of this type of sports equipment is the FlexyBack back stretcher. It is universal and suitable for people with almost any degree of sports training. The reviews confirm its high efficiency.

This machine is extremely easy to master, and even if a person has never engaged in this kind of simulators, there will be no adaptation problems. It should also be noted that the result after classes on simulators of this type will be no worse than, say, an athlete with experience.

Main directions and results of training:

• Flexibility in the lumbar region;
• Elimination of pain after spine diseases;
• Increase in the amplitude of slopes;
• Correction of posture;
• Prevention of diseases of the lumbar region.

In addition, exercise equipment for back training and daily activities on them greatly improve the physical state of the body, improving blood circulation in tissues, joints and internal organs. During exercise, the body temperature rises slightly, which helps minimize inflammation in the body, thus preventing the development of serious diseases.

Owners opinions

Many gymnasts and ordinary lovers speak warmly of combined simulators and FlexyBack in particular. Training allows you to cover the entire range of effects on the spine, which is indispensable in our "sitting" time. Therefore, for office staff and people, whose workplace is a chair, this simulator will be indispensable.

Some complain of an abundance of fakes, but everything is decided by active perseverance during the purchase: the request for certificates of authenticity, a thorough inspection of the inventory for the presence of special branded markings and verification of the identification code of the simulator on the database on the official website of the manufacturer.

Simulator Bubnovsky for the back

In addition to the treatment technique of the same name, Professor Bubnovsky S.M. designed a special simulator that allows to restore the tone of deep muscles in the dorsal region and strengthen the muscular skeleton, thus contributing to the full functioning of the joints.

In addition, the simulator is able to significantly improve the biochemical processes in the entire body, and not only in the back area. After daily sessions, blood circulation is activated, the vertebrae receive additional blood supply, muscle spasms and pain syndromes are eliminated.

One of the priority goals of using the simulator Bubnovsky considers the treatment of osteochondrosis, hernia and arthrosis. In addition, the simulator is extremely useful in the rehabilitation period, restoring the basic functions of the body after surgical intervention.

Owner feedback

Most of the owners of this simulator speak well about the design of Bubnovsky. Many people like the versatility and accessibility of gymnastic exercises that can be performed on this equipment. Some complain about the high price, but looking at the vast possibilities of the simulator, this defect is easily lost somewhere far in the background.

Recommendations

It is difficult to overestimate the benefits of gymnastic exercises that are performed on this kind of simulators. Correctly selected equipment is able in a short time to restore the strength and functionality of the spine, forcing firmly to hold in the correct position the entire torso, not allowing deflections and pinch muscles. As a result of daily training, you will get a healthy and strong back, which will be immune to all kinds of diseases.

Also, do not forget about the rules for the use of sports equipment, whether it's a dumbbell or a chair-simulator for the back. Injuries can be obtained on any sports or gymnastic inventory, so never forget about safety. Even if the whole complex of exercises is given to you very easily, there is no need to engage in it until frenzy - fanaticism in such cases has never led to good.

Summarizing

Now it is almost impossible to find a person who does not have problems with his back, so this kind of simulators will always be in demand. The reward for diligence will be a healthy and strong back, as well as a trained torso, which can tolerate any daily loads.

In addition to the healing effect, back simulators will give you the beauty of the body, and a pleasant addition to daily training will become a loss of excess weight.