Which is better - a treadmill or an exercise bike: the criteria for choosing physical activity

The great popularity in our time of a healthy lifestyle contributes to an increase in the number of visitors to all kinds of fitness centers, gyms and other similar institutions. Any of the beginners or physical exercise enthusiasts may have a natural question about what is better - a treadmill or an exercise bike? This is due to the high prevalence of these types of cardiovascular equipment. Of course, all types of cardiothoracic devices have their own merits, as well as their shortcomings. Therefore, any person before starting classes should know the criteria for choosing a particular equipment.

So, the main difference between a running jog and an exercise bike is that the training on the first one can be more intense than the second one. However, in terms of safety for the musculoskeletal system, as well as the cardiovascular system, the latter is preferable. But if you consider both of these simulators in terms of the process of getting rid of excess weight, then ultimately, a treadmill will be beneficial, because the more intense the physical load, the more calories are wasted, and this is one of the main indicators of weight loss. So, what is better - a treadmill or an exercise bike?

Of course, if a person is healthy and has big plans for sports life, then his choice should be the first option, but this simulator is able to have a negative effect even on healthy people. There is such a thing as axial and shock loading. This impact occurs during running (detachment and punch of the foot against the surface) and it appears on all joints of the body and spine. Here the question may arise involuntarily of whether it is possible to somehow combine the intensity of the run and the safety of the exercise bike. Of course, you can, for this you need an elliptical simulator.

Therefore, answering the question of those people who take care of their health or have contraindications for running, what is better - an elliptical trainer or a treadmill, you can confidently lean in favor of the first. Nowadays, in addition to the above, there are also many kinds of cardiovascular equipment - steppers, rowing, etc. What's better? A treadmill or an exercise bike, or maybe some other exotic type of this device - it does not matter. The main thing is to observe the basic requirements of safety and the training regime.

If there are no contraindications, then when answering the question about what is best for a particular person - a treadmill or elliptical trainer or some other one, one can recommend one that corresponds to the level of individual physical development. For beginners - an exercise bike. The advanced athlete of power sports is an ellipsoid. Professional track and field athlete - treadmill. And so on. Thus, to say that it is better - a treadmill or an exercise bike, an ellipsoid, a stepper, a rowing machine, can only be done taking into account the personal qualities of the particular person who will deal with them.