What is the vitamin in garlic? What is useful for garlic and what vitamins are there in it?

For more than five thousand years, people have been using garlic not only as a seasoning, but also as a component of non-traditional medicine. Does this surprise you? Let's figure out how useful garlic is, and what vitamins it has.

The main qualities of garlic

First of all, garlic is a natural natural antibiotic. The allicin substance, which is a part of this vegetable, perfectly fights with numerous viruses and bacteria. It is for this reason that garlic was used in antiquity during various wars and plagues to disinfect wounds and treat colds.

So which vitamin in garlic provides such properties? First of all, it is worth mentioning such microelements as selenium, phosphorus, sodium, magnesium and calcium. To get the therapeutic effect, it is enough to use only a few cloves of garlic. This product contains hydrogen sulphide. Scientists from the United States found that this substance positively affects the work of the heart muscle. It is hydrogen sulphide that relieves spasm in the blood vessels, thus preventing the development of strokes and heart attacks. It should be remembered that this substance is volatile and the product does not last long. That is why it is better to use the product in a fresh form.

Where to use garlic

Often, garlic is used as a seasoning for meat, vegetable dishes and salads. It is even added to the marinade. However, few people wondered how many and which vitamins in garlic are contained. At the same time, put the product at the very end of the cooking so that it does not lose its useful properties. Most often, this seasoning is used in eastern and Mediterranean cuisine. Of course, garlic is also used in folk medicine in the manufacture of medicines and in cosmetology in various masks.

What vitamins are a part of garlic

So, what kind of vitamin is contained in garlic? I think if you read this article, then you are interested. It is important to know, not what a vitamin in garlic is generally available, but which one is the main one.

Above it was said about the allicin. Of course, this is not a vitamin by nature. After all, it is formed as a result of the destruction of the cells of the product. Its predecessor is alliin, which is contained in the cytoplasm, and allicinase is in the vacuole. In addition, allicin is an unstable substance. In one clove of garlic it is very small. That is why, in order to get the daily rate of this component, you need to eat a lot of seasoning. One tooth contains only 1 microgram of allicin.

Other vitamins in the composition of garlic

What is the most important vitamin in garlic, we answered. However, there are others in it, among them:

1. Carotene. This element is responsible for vision, as well as for the condition of the mucous membranes of the human body.
2. Ascorbic acid. This vitamin is known to everyone. After all, it is he that increases the body's resistance to various infections. In addition, the component has fortifying properties.
3. To avoid the appearance of ugly "stars" on the skin will help garlic. What vitamin contains the product? Element P. It should be noted that this vitamin strengthens the capillaries.
4. Also in the composition of garlic are vitamins of group B. Their main function is the care of our nervous system. It is worth remembering that their lack entails the development of a severe depression, as well as a permanent abhorrent mood.

Of course, there are other useful substances in garlic. But these are the most useful. And in the product of these elements contains the most.

Interesting to know

Do you know why garlic helps against vampires? What vitamin contains this seasoning? The first sign of a bloodsucking creature is the pale skin, sudden and strong weight loss, loss of strength and drowsiness during the daytime. It is worth noting that such symptoms are manifested in a person when the body infects the parasites. Garlic helps to cope with them. It's a pity, they can not heal other blood diseases.

Benefits of garlic

On the kind of vitamin found in garlic, the useful properties of this seasoning depend: vascular strengthening, support of the cardiovascular system as a whole. In the latter case, it is not recommended to start taking garlic immediately in large quantities, if the organs themselves are weak initially. It is better to eat a little, starting with a tooth per day.

Of course, this seasoning perfectly fights against viral infections and strengthens the human immune system. However, use it in this case can only be fresh, because the thermal treatment deprives the product of useful qualities. Another option is pickled garlic. Most vitamins remain in it.

It is worth remembering that garlic has a diuretic property. This is a sure sign that the product positively affects the work of the genitourinary system. In addition, when you consume garlic, the absorption of carbohydrates and fats proceeds much faster and better. But it is worth remembering that in the presence of some problems of the gastrointestinal tract, use the seasoning carefully, because the product is sufficiently sharp.

Garlic and man's health

Garlic contains substances that enhance potency. Use the product for such purposes should be regular. As a result, a cumulative effect is triggered. This will allow the day when the meeting with the chosen one is to take place, the reception of garlic with a calm soul miss.

Garlic for the fairer sex

Garlic is also useful for women. After all, it contains natural antioxidants, which allow you to slow down the aging process of the whole body, while making the skin more radiant. It should be noted that the seasoning normalizes the production of a female hormone, which affects the passage of menstruation. It is this product that will solve the problems with the cycle and forget about visiting the doctor for a long time.

Finally

Now you know which vitamin in garlic contains and protects the body from many problems. It should be noted that this product was used in antiquity, when a viral infection appeared. If health allows you to consume garlic, then do not neglect it. This product can improve your health. The main thing is to follow all the rules of cooking with this seasoning in order to preserve its useful properties.