B vitamins - their role in the body

Very often, in ordinary people who for one reason or another resort to diets or limited diets, the symptoms of multivitamin deficiency develop. Especially often, the symptoms of hypovitaminosis occur in fans of vegetarian diets - strangely enough, B vitamins are not so much in vegetables and fruits, and in products of animal origin. Especially a lot of these "vitamins of life" in the liver and meat, milk and products derived from it, fish. Of vegetables, champions for the content of B vitamins are radish, beets, vegetable greens (onions, garlic, dill, parsley, coriander). Other products of plant origin contain only certain vitamins of this group - in bananas there is a lot of pyridoxine, nuts of different varieties contain thiamin, riboflavin and pantothenic acid.

The reasons for the lack of B vitamins

In the vast majority of cases, B vitamins should enter the human body with food or in small amounts be synthesized in the digestive tract (vitamin B12). Accordingly, voluntary restrictions on the diet (using diets, especially vegetarian diets) or diseases of the digestive tract, there is a deficiency of one, several or almost all of the B vitamins. In addition, it must be remembered that B group vitamins can be destroyed in food by using excessive culinary Processing and violation of the rules for storing ready meals. Also, these substances can degrade with more than normal conditions, under certain hereditary metabolic disorders - in this case, patients with long-term anemia develop continuously, which are resistant to standard treatment programs.

How symptoms of vitamin deficiency manifest themselves

In cases where B vitamins in insufficient amounts enter the body with food or are quickly removed, a person may experience mood instability, a marked decrease in ability to work, and general malaise. But, in addition to changes in the internal, with a lack of B vitamins very early appear characteristic changes in appearance - redness and peeling on the face, painful and unpleasant cracks in the corners of the lips, brittle nails and hair, which is not eliminated using even the highest quality cosmetic preparations.

In order that these signs do not appear, you need to know how to take B vitamins with food - to monitor your own diet and the regime of cooking and storing food, additionally use those foods that have enough different B vitamins (nuts, dried fruits, bananas And grapes in general are considered ideal products for "snacking" and with them enough vitamins enter the body).

Special attention should be paid to patients with gastrointestinal diseases - in the absence of some factors in the digestive tract, a diet with a high content of these vitamins can be infinitely introduced into the patient's diet, but they will not be fully absorbed, like vitamins B1 and B6, or synthesized by the microflora of the organism (vitamin B12 ). In this case, the only way to replace the lack of vitamins is the prescription of medicines - individual drugs or multivitamin complexes.

How to administer drugs flu B

If you need to prescribe the B vitamins in the form of medicines, remember that with the simultaneous appointment of several drugs, it is possible to develop allergic reactions - especially when it comes to the question of how to stab vitamin B group. Immediately enter thiamine, pyridoxine and cyanocobalamin only if these substances are components of a multivitamin preparation, for example, Milgamma injection. In other cases, the administration of these drugs is possible at the same time, but in one day with the help of two injections it is possible to administer thiamine or pyridoxine and cyanocobalamin.