What should be the tea for weight loss? Useful and harmful additives in tea

Tea for weight loss is a very tempting tool for many fat people. It would seem that it may be easier - drink tea and thin, while doing nothing! However, it should immediately be determined that those teas that are sold in stores or pharmacies as a means to reduce weight, often contain laxatives and diuretics. This explains their "slimy" effect, which reduces to the removal of fluid from the body.

In the disorder of the intestines, caused by the use of tea with laxative herbs and fruits, all the useful substances (vitamins, minerals) cease to be absorbed from food. A long reception of such a drink contributes to a decrease in immunity, the washing out of the body of calcium salts, disruption of the kidneys and digestive system.

How to choose tea for weight loss?

To choose a quality and healthy tea, try to buy a certified product, on the packaging of which its composition is indicated. Avoid teas that contain synthetic additives, as well as those whose components are indistinctly written on the package. This tea for weight loss, as a rule, consists of green tea varieties with various herbal supplements, has no GMOs and chemical components, the ingredients of the drink are carefully selected.

If in the composition of tea offered to you there is bark buckthorn, cassia leaves or senna leaves, you buy a laxative. The benefits of this tea will be minimal.

What components can contain herbal teas for weight loss?

The recognized means are the following: fennel, alfalfa, ginger, hawthorn, flax, garcinia, dandelion root or nettle grass. To give tea a pleasant taste, producers can put melissa or mint, linden flowers, currant leaves and strawberries into it. All these plants help to accelerate the metabolism, dull the feeling of hunger and further enhance the effect of polyphenols in green tea.

You can collect these plants and yourself by preparing a medicinal charge from them. Why do not you get thyme in the summer, raspberry leaves, currants, lime blossom or mint? All these ingredients can be added to green tea, so you get a useful and effective in combating excess weight drink.

Useful green tea substances that promote weight loss

It contains antioxidants, the main of which is catechin, belonging to a group of substances called "flavonoids." The concentration of catechin is highest in white and green tea, while in black tea the amount of this substance decreases due to the oxidation process. Catechin has a more pronounced antioxidant effect than vitamins C and E, which are considered the best antioxidants.

High in tea and the content of caffeine, more precisely, its individual form - theophylline. This substance can accelerate the process of burning fat, and the released fat is used by the body as a source of energy.

L-thianin - this amino acid is found only in green tea. In the body, it can be converted to gamma-aminobutyric acid, which is an indispensable substance in the transmission of a nerve impulse in the brain. The intake of l-tianin helps to increase concentration and simultaneously acts in a relaxing way on the body. L-thianin is part of the fat burners used in sports medicine.

Due to the polyphenols contained in green tea, there is an increase in heat transfer and the process of burning fat is accelerated . It is the combination of catechins, theophylline and l-thianin that gives a pronounced effect of weight loss.

How correctly to drink tea for growing thin?

To get the most benefit from tea, it should be consumed without milk, sugar or cream. Also does not promote losing weight tea along with cakes, crackers, sandwiches.

To reduce weight, you should drink green tea. Weight loss will be effective if consumed in the amount of one liter per day. Do not immediately overload the body with such a large amount of tea, start using it with 2-3 cups. Then, if you carry the drink well, bring it to the recommended rate. However, it is not recommended to drink more than 1.5 liters of tea per day, also do not eat it on an empty stomach, otherwise you will cause harm to your stomach. The best time for tea is an hour after eating.