What is good for pregnant women. Caring for a future mother and baby

A common truth for a woman who is expecting a child is proper nutrition and getting all the necessary vitamins and substances necessary for the full-time intrauterine development of the child and then his birth. The greatest miracle on the planet Earth requires attention and care from the first day of conception. This is exactly what the thoughts of the future mother should occupy, which, naturally, already from the first minute loves and waits for her baby.

To this responsible mission, assigned to her by mother nature, the future mother should treat with due respect and pay close attention to what is useful for pregnant women to provide everything necessary for the life that arises in her. Compliance with simple recommendations will help prevent unwanted moments in the development of the fetus.

Vitamin A, which is a stimulator of cell growth and growth, is very important. Therefore, you need to use such useful products for pregnant women with this vitamin, like egg yolk (no more than 2 eggs a day - only hard-boiled or in the form of an omelette - it is, in addition, a high-grade protein, and a full set of almost all trace elements), boiled milk, Skimmed sour cream, butter, offal - especially the liver.

From the fact that it is useful to eat pregnant, a special place is given to the vitamin of the continuation of the genus, which stimulates the development of the fetus and prevents premature birth - vitamin E, it also participates in the assimilation of vitamin A. Its sources are vegetable oils, nuts, the same eggs, legumes, cereals.

The correct growth and development of a durable skeleton and teeth contributes to vitamin C, its consumption is necessary daily. Here, they get rich citrus fruits (if there is no allergy on them), vegetable salads, tomatoes, black currant, dog rose, green onions, sweet pepper, kiwi. Thanks to vitamin C, the immune system is strengthened and stimulated.

A couple of times a week in the diet should be present fish (low-fat varieties) - it's phosphorus, calcium - a building material for the cartilage and bones of the child. And the most useful products for pregnant women - dairy, which is the main supplier of calcium - they need to be consumed daily.

Next come vegetables - this is, first of all, fiber, "useful" carbohydrates, minerals. Plus an incredible amount of vitamins and organic acids. Now let's see what fruits are useful for pregnant women - almost everything, because they are natural storages of natural vitamins, fiber and organic acids. The only limitation is if they are allergens to a particular person. And more from the list, what fruits are useful to pregnant women, it is desirable to somewhat limit the use of bananas, grapes, dates, since they contain a lot of carbohydrates. It is also worth refraining from exotic fruits if the future mother did not eat them during her life. Very useful are forest berries - strawberries, cranberries, cranberries, cloudberries.

From drinks, of course, all alcohol is completely excluded, even with a scanty alcohol content. It is shown to be consumed - compotes, fruit drinks, jelly, mineral water without gas and it is possible not strong - coffee (no more than 1 cup), black tea and green.

It is important to know what is useful to eat pregnant animals from animal fats? Only butter and melted premium. No fat and margarine is taboo. And it is also important that it is useful to eat pregnant animals from animal proteins? Low-fat meat, including poultry meat. A complete rejection of your favorite sausages and doctor's sausage, from smoked products, canned food and spicy condiments.

Food should be fractional, frequent, but little by little, to ensure comfortable and trouble-free work for the body, working in this critical period with a double load.

Only a few months of scrupulous approach to nutrition will ensure the birth of a healthy baby and the harmony of a young mother.