The main list of products with a negative calorie content

Quite often in the network and in everyday life one can hear about such a concept as negative calories. The list of products with negative caloric content does exist, but this does not mean that they should be fed only by them. It is recommended to allocate these foods and make all kinds of diets with them - this will ensure a stable weight loss.

The concept of negative caloric content

The list of products with negative caloric content is one of the most discussed topics on women's forums about losing weight. When asked what they are, there is a general answer - those foods, for which the body needs much more calories to digest than they contain. Even cucumbers and berries have a certain energy value, so those people who believe that the list of foods with a negative caloric content contains what we can eat and thereby burn fat is strongly mistaken.

What is the meaning of negative calorie content? With the proper preparation of certain products (with the preservation of all their vitamins, trace elements and other useful ingredients) for all activities related to chewing, digestion in the stomach and further digestion, the body will spend a lot of calories - much more than originally contained food. Nutritionists provide useful advice for those who are trying to lose weight, using as a basis no-calorie food. For example, it is useful to keep a special notebook where the information about products with negative caloric content will be regularly entered: the list, recipes, daily and weekly achievements and many other things.

An excellent example of a "negative" product is a green salad. In order to completely digest 100 g of leaves, it will take at least 200 kcal. The product itself contains about 40 kcal. Negative calories in this case is formed 160. Also the considered calorie content directly depends on the combination of one product with another. The same lettuce leaves are more difficult (more costly in calories) to be absorbed without the addition of vegetable oil than with its inclusion in the dish.

Protein Products

To enter the body of a sufficient amount of protein and lack of muscle mass loss, you should eat protein foods. The list of the main products with negative caloric content includes low-fat varieties of meat, poultry (turkey and chicken), fish, some offal (for example, tongue) and shrimp. Animal protein is very important, including for weight loss. To assimilate lean chicken breast or beef in boiled form, about 75 kcal (in meat 180 itself) is needed. The use of lean meat is quite energy-consuming, so it must be included in your daily diet. Also it is worth considering that the body will work harder when digesting meat and green salad, eaten together at once, than if you use them separately.

To assimilate which products are wasted a lot of energy

The list of products with a negative caloric content (the name of the products in the group "vegetables") is as follows:

• White cabbage and arugula;
• Asparagus and carrots;
• Cauliflower and chilli;
• Beets and bell peppers;
• Green beans and radishes;
• Daikon and eggplant;
• Broccoli and onions;
• Zucchini and turnips;
• Zucchini and sorrel;
• Garlic and cucumber;
• Celery and watercress.

Especially useful vegetables are green, they spend a lot of energy in the process of digestion. Also in the list of products with a negative caloric content include other representatives of the vegetable world - fruit and berry:

• Watermelon and mandarin;
• Peach and strawberry;
• Grapefruit and blueberries;
• Raspberries and orange;
• Papaya and cranberry;
• Pineapple and lemon;
• Apple and mango.

It is recommended to add some herbs and spices to the menu. The most common - ginger, coriander, chili, flax and dill seeds, as well as mustard, cumin and cinnamon. Fungi with a high protein content and dietary fiber are also included in the list of foods with a negative calorie content. The influence on the body of all the above products is only positive, of course, with proper preparation and use. For weight loss, it is good to include in the diet sea cabbage, which contains iodine and many important trace elements.

Rating of food products with negative calorie content

To assimilate some plant crops, much more energy is expended compared to the rest included in the list of products with negative caloric content. The rating is made up of the following:

1. Vegetables (all green): broccoli, asparagus, cucumbers, green beans, zucchini.

2. Herbs: rucola, lettuce, spinach, celery (and leaves, and roots), basil, dill.

3. Berries: watermelon, blueberry, raspberry, any sort of currant.

4. Spices that enhance the metabolism of fats and carbohydrates (especially cinnamon as a substitute for sugar).

Experts advise not to add to the dishes a large number of spices and spices in the diet, as they can contribute to increased appetite. Nutritionists warn that it is impossible to follow a low-calorie diet constantly. The minimum break between the end of one course and the beginning of the other should be at least two months.

Beverages

Some drinks are also included in the list of foods with a negative calorie content. Influence on the body of the liquid is invaluable. Useful is pure mineral water, the daily norm of drinking which is not less than one and a half liters. Beneficial effect is based on cleansing from harmful substances of the body, as well as acquiring the elasticity of the skin. For weight loss, the green tea, which promotes metabolism improvement, is ideally suited.

Cooking process

If you want to prepare the above food, you need to remember that their heat treatment should be minimal in order to preserve the fiber and all the useful ingredients in the composition. Ideal - slow quenching, steaming or cooking. It is good to combine fresh salads with those main ingredients of foods that are on the list of foods with a negative calorie content. The experts' opinion on the issue of proper nutrition and the use of fat-burning products is similar in one thing - one can not ignore proteins and eat only plant cultures filled with a large number of spices. The food should be balanced and carefully thought out. All prepared salads should be filled with lemon juice or a small amount of quality vegetable oil. Yogurt is not forbidden, but only natural - not factory.

Opinions of specialists

Before you go to a low-calorie diet, you need to know the opinion about products with negative caloric intake of experienced nutritionists and other doctors. There is no such food, on digestion which would take more energy than was originally received. Therefore, many experts refer fat-burning foods to the category not with a negative calorie content, but with a minimum.

Stabilize your weight, cleanse the body of all unnecessary you can, daily consuming at least 400 grams of various vegetables, fruits, spices and herbs with a low level of energy value. Do not use as their dressing sauces, dairy products.

Helpful Tips

The daily diet should not be limited only to food with a low calorie content. It should act as an obligatory element of a well-balanced menu. You can not exclude beans and all sorts of cereals, you must prepare fish or low-fat meat, eat chicken and quail eggs. Quickly get rid of hated pounds will help only proper nutrition. With the use of only products with a minimum calorie content, the probability that the weight dropped during a certain period of time will return is reversed, and with a healthy diet the metabolism is significantly accelerated, due to which a person stably loses extra pounds.

When preparing dishes, you should not use margarine or other fats of animal origin. If you do not like the taste of products made in steamed or boiled form, you can bake them with a minimum amount of vegetable oil.

Common Errors

Many girls, believing that food should be based on the use of only greenery or vegetables with fruits, can cause irreparable harm to your body. Knowing about the most common errors in nutrition, you can not only get rid of excess weight, but also avoid frequent visits to the doctor. Here are some of them:

1. No product on the negative calorie list will work as a full-fledged fat burner without other nutritional components containing vital nutrients.

2. Lose weight, including elements from the list considered in the diet, can only be due to the acceleration of metabolism and normalization of the digestive tract, and not through the magical fat burning properties of fruits and vegetables.

Finally

You can not simultaneously eat foods with a minimum calorie content with high-calorie food, hoping that excess weight in any case will not be typed. Excess calories from flour and sweet spinach and broccoli can not be burned. Therefore, it is necessary to approach the menu correctly.