Can I eat a banana for the night? Benefit and harm

Exotic fruits have long become familiar on our tables. They are not just tasty, but sometimes added to diet for weight loss. And products such as bananas can be a good addition to the medical treatment of certain diseases. But how to eat them properly at the same time?

Can I eat bananas at night?

At night the human body basically rest. But the metabolic processes function without stopping. A banana just contribute to this. But can you really eat bananas at night?

• If you eat a banana and immediately fall asleep, then the stomach will not have time to digest it. So a restless night can be provided. But if you wait at least half an hour, then the fruit will have time to participate in the process of splitting. Bananas are easily absorbed by the body.
• But are you ready to stay awake for another reason - this is a question. Once in the body, potassium salts begin their diuretic action. Of course, you can eat a banana. The night in this case may turn out to be restless. Perhaps 2-3 times you come to the bathroom. If it's the night before the working day, is it worth the risk?

Can I eat bananas at night? In these situations, the issue is not about the harm of bananas eaten before bedtime. They only cause inconvenience to some people. But a bad night can erase all diligence. After all, insomnia is a factor that leads to malfunctions in the normal functioning of the body. Although bananas are in themselves a rather useful product, as evidenced by their composition.

Banana Composition

Fruits can be called a real "storehouse of life" - many useful substances are included in the fetus.

• A quarter of the product is made up of sugars and starch, which are useful carbohydrates.
• To assimilate these components help enzymes and malic acid.
• Included in the composition of pectins and fiber contribute to the normalization of digestion.
• Among the minerals contained in the banana should be allocated potassium salts, which are very many in the product. Thanks to them, an excess liquid is removed from the body.
• In the metabolism and normalization of the work of almost all organs involved physiologically active substances, which are present in bananas. For example, scientists call the serotonin "the hormone of happiness." Therefore, bananas contribute to the emergence of depression.
• The root of the word "vitamin" is translated as "life". It is enough to eat 1 banana per day to saturate the body with some of these ingredients. After all, you can not imagine a normal metabolism in the body without the participation of vitamins. In bananas just contain a sufficient set of them (ascorbic and nicotinic acids, riboflavin, carotene), which allows the cells to "breathe" and develop normally.

Daily eating bananas can help get rid of excess weight, setting the proper course of metabolic processes.

About the benefits of the product

From the composition of the product described above, one can already judge its usefulness in many areas of human activity.

• Bananas are advisable to introduce into the composition of dietary nutrition in the treatment of certain diseases. Sometimes doctors even recommend seizing a number of medications with this product for better digestibility.
• The ability of fruit to influence the metabolism, remove excess water from the body, influence the work of organs at the hormonal level attracted those who watch their figure. Bananas are included in many diet for weight loss.
• Use exotic fruits for external use. From banana mush, compresses are made for the treatment of burns, and fashionistas use it for nutritious masks.
• The banana will help the men restore their former strength, enabling them to cope with impotence. But individual fruit here does not solve the problem - every breakfast should include these fruits on the menu.

Organism is useful only ripe bananas. They are less caloric due to the lower density of starch in the fruit.

The Harm of a Banana Diet

Is it harmful to eat bananas at night? The harm of the same product should be said somewhat in a different perspective. For a night, not a day, you can not use this fruit for some categories of people.

• Because of the high content of sugars, bananas are contraindicated in diabetic patients.
• Despite the fact that the goal of banana diets is weight loss, people with severe obesity are contraindicated because of the presence of starch and high calorie content of the product.
• Although bananas are useful for cores, but with thrombophlebitis, there is a risk of recurrence. Fruit promotes blood thickening.

All the rest need to introduce these exotic fruits into the diet. If you want you can afford a banana diet. And whether to eat these fruits for the night, determine yourself - you will not cause any particular harm to your health.

Banana Diet

Can I eat a banana for the night? Although they are considered to be a high-calorie product, they do not add extra kilograms, Fruits, on the contrary, help to fight obesity. The presence of easily digestible carbohydrates makes bananas nutritious, which is very important when you sit on a diet.

It should immediately be stipulated that such diets should not be regular, there are always only bananas is not desirable - the body needs a balanced diet. Banana same menu can be afforded as a fasting day (3 to 7 days) to recover, for example, after the winter or a busy holiday.

Dietary days include only bananas in combination with milk or kefir, with water and green tea. Effect, indeed, it turns out quite good, because Fruit helps to remove excess fluid, cleanses the body and at the same time maintains metabolism and energy balance.

As a rule, reception of products is distributed for the whole day, making the last undershot until 19 hours. But sometimes there are recommendations to eat 1 banana at night. Allegedly it will benefit your body.

We eat at night and grow thin

Can I get a banana at night with losing weight? There is one more component that is part of this yellow appetizing product, melatonin. This hormone helps the body to establish biological rhythms. So, medications with melatonin are prescribed for people suffering from insomnia. But is it worth it to load the stomach with chemicals if it is possible to eat a useful product at night?

As stated above, a banana (at night eaten) is actively involved in the metabolism, helping to lose excess pounds. Therefore, the eaten product can provoke frequent urge to the toilet. To prevent this from happening, a banana diet should not start with a barrage bay - the body should be prepared for this in advance.

Active cleansing occurs when the soil is heavily soiled. If you regularly adhere to a balanced diet and refuse harmful products, then the banana diet will cost no night vigils. You will sleep like a baby, and at the same time lose weight.

Preparing for a "night" diet

Any diet requires a preparatory process. Banana is not an exception. Therefore, a couple of days to devote some procedures.

• It is necessary to clean the liver and kidneys by drinking at least special phyto-teas.
• Without fail, the intestines are cleaned. The simplest method is salivary enemas.
• The transition to a sparing diet, that is, the rejection of fried, spicy, smoked, fatty foods.
• The day before the start of the diet should become unloading - only non-carbonated mineral water and green tea.

By eliminating the body from toxins, you will enable the banana diet to deal exclusively with the restoration of metabolism.

Recipes for a night banana diet

Can I get a banana for a night with a diet? If the daily diet provides for exclusive use of this product (in combination with milk or tea), then there are no such restrictions when overweight at night. During the day you can eat fully, but moderately. Dishes should contain exclusively digestible food.

And then the body will gladly perceive a banana menu for the night.

• Immediately before going to bed you can drink a banana cocktail (no more than a glass). One third of the banana should be grinded in a blender, add a third of a glass of carrot juice and 2/3 cup warm milk, in which melted honey (3 tsp). All the ingredients are whipped into a healthy nutritious cocktail.
• Another drink will be useful at night to those who are about to lose weight - smoothies. Here the banana is mixed with pineapple, kiwi and apple juice are added. All the ingredients are taken to taste. But the drink is not suitable for those who have problems with the acidity of the stomach.
• A smoothie oatmeal, albeit hearty, but contains only 190 kcal (1 serving). So, eaten at night smoothies will take care of both health and figure. Prepared in this way: brewed on water porridge (1 tablespoon) mixed with half a banana and low-fat yogurt (200 ml), everything is whipped in a blender. If desired, you can add a little cinnamon or vanilla, as well as 1 tsp. Honey.
• You can eat at night a curd-banana dessert, lightly seasoned with honey. But at the same time, consider that the curd mass should not be oily (to avoid gravity in the stomach), and the amount of the dish is small (4-5 tablespoons).
• Those who go to bed late for work, can offer a nightly snack from grilled bananas. The cleared fruit is cut along into 2 halves, each of which is smeared with honey and sprinkled with chopped walnuts. Bake should not more than 5 minutes.

Finally

Any of the recipes cooked at night, will be useful in losing weight, if not overeat. It should be borne in mind that banana-milk diets are good only in the daytime. But in the nightly menu this combination is better to exclude because of the fermentation process.

So, if it is reasonable to approach the issue of weight loss, a banana (at night eaten) will not cause harm or inconvenience. And the complementary products included in the recipe will make the night sleep healthy.