What is the calorie content of the dishes: caloric table of soups, second courses, desserts and fast food

Proper nutrition is impossible without counting the energy value of the diet. For example, an adult a day needs from 2000 to 3000 calories, depending on his type of activity. In fact, working in the office and working in the coal mine involves a variety of physical efforts. In order not to exceed the recommended daily norm of 2000 kcal and thus not gain excess weight, it is recommended to know the calorie content of the dishes. Table caloric content of soups, second courses, fast food and desserts is presented in our article.

How much does borsch weigh?

So, a full dinner can not do without the first dish. As a rule, housewives cook soups for meat or fish broth, with the addition of vegetables, cereals and other ingredients. The energy value of them is low, most importantly, make sure that the dish does not add too much sour cream or mayonnaise to the dish. Before you calorie table first dishes:

The above is the exact caloric value of the dishes. Table calorie includes the most popular soups. The only energy value is given for 100 grams of the finished product, and if you take into account that 300 grams or even 400 grams in one portion, boldly multiply the number of calories by 3 or 4. Therefore, the first dishes are best for lunch or dinner, But in very small quantities. This does not apply to soups on vegetable broth or, for example, okroshki without meat or sausage.

Table calorie prepared meals: what we eat on the "second"

For lunch, the second dish most often the housewife serves a side dish - rice, buckwheat, other cereals - and something meat or fish. It can also be a salad or sauce. Supper, if there are men in the house, also often does not do without meat or something more potent. Before you caloric content of the second course: the table also includes the most popular side dishes and main treats.

So consider the calorie content of the dishes. Table calorie, we repeat, is designed for 100 grams of the product. That is, your high-grade second course with garnish "pull" at least 500 kcal. Therefore, those who follow a diet or simply do not want to eat so tightly, the main meal is better limited to soup and salad. Because most of the calories in our diet are meat dishes, which, of course, it is very difficult to refuse - they are really tasty.

Caloric content of dishes: calorie table of salads

So, various vegetable mixes are a perfect substitute for bold and "heavy" dishes. What is the energy value of popular salads? It is listed in the table below.

As you can see, the calorie content of even the largest portion of the vegetable salad does not exceed 150 kcal. In comparison with a full-fledged second - this is such a small thing.

Caloric content of desserts

So, the third on the list of a full-fledged dinner is dessert. He can serve as a snack, or a snack before dinner. So, what is the energy value of the most popular desserts? By the way, these are quite impressive figures. Therefore, it is best to eat desserts in the morning, so that the calories that they brought to you, in the evening were spent. And it is better in general "for sweet" to eat fruit salads or to bake the products themselves, while using sugar substitutes.

Calorie of fast food

This section is especially for those who like to have a bite at McDonald's and similar establishments. No doubt, the food there is quite tasty, and you can get your order in minutes. But only the calorie content of such a diet is depressing, see for yourself:

It is not at all surprising that most people who like to eat at fast food establishments are overweight.

How to reduce caloric content of dishes: useful tips

So, you decided to adhere to the principles of proper nutrition and not to exceed the caloric content of your diet. Here are some tips on how to make a dish a little "lighter" in terms of energy value. First, soup cooking on chicken or beef broth. Also suitable and fish. Of course, the soup, cooked on a pork bone, is tasty, but very caloric. The second dishes are best cooked in a double boiler or on a grill, bake or, in extreme cases, fry on a minimum amount of oil. Instead of pork, offer a second mutton or veal, you can also chicken or turkey - there are not too many calories, but the taste is again excellent. And do not dress salad with mayonnaise! For vegetables, low-fat sour cream or natural yoghurt, refueling on lemon juice or balsamic vinegar is ideal. But from fast food it is better to refuse at all. So, in our article the table of caloric content of foods, dishes - first, second and salads was considered - as well as tips on how to reduce the energy value of the diet. We hope that the recommendations and tables will help you to observe the principles of proper nutrition and do not overeat.