Seabass baked in foil: amazingly tasty and incredibly useful

Sea wolf (or sea bass) is a very delicate fish. Her meat is rich in micronutrients useful for human health. It is known a lot of options for its preparation: fish can be fattened, fried, stewed, cooked. But the seabass baked in foil is especially tasty . The meat turns out to be extraordinarily tender and juicy. We offer you several recipes for cooking this fish.

Seabass baked in foil with mushrooms

Ingredients:

• 1 large fish;
• 30 g of butter;
• 200 g of champignons;
• 1 onion;
• Half a lemon;
• 6 cloves of garlic;
• 100 ml of cream;
• 50 g of olive oil;
• 100 g of white wine;
• Basil and rosemary;
• 100 ml of broth;
• salt pepper.

Preparation

The recipe for baked seabass is quite simple. First cut the mushrooms. On butter in a saucepan fry the chopped onions with garlic. Add mushrooms and popasseruyte still five to seven minutes. Then pour the cream, add the lemon juice, salt. Stir everything and put it out for another five minutes, closing the lid. Fish clean, remove the backbone, head and fins. Place the fillets in a form covered with foil. Then pour in the broth and throw the sprigs of rosemary. Pour the fish with olive oil and season with salt. Top the form with foil and send the sea bass for forty minutes into the oven. The ready fish is transferred to a dish with mushrooms and decorate with basil.

Seabass baked in foil with vegetables

Necessary ingredients: a kilogram of fish, one lemon, three cloves of garlic, basil, salt and rosemary, one zucchini, several cherry tomatoes and olive oil.

Recipe

Fish clean and wash under running water. On the sides along the ridge with a sharp knife, make small incisions like pockets. Each fish salt with salt, olive oil and pepper. Peeled garlic cut into plates, lemon - lobules. Grind the greens and put it in your pockets. Cut tomatoes into slices, and zucchini - thin slices. Vegetables for three minutes fry in a pan. Warm up the oven to 200 degrees. Cover the pan with foil. Put the vegetables in it, and on the top - the sea bass. Fish the abdomen with lemon and greens. Cover the form with foil. How much to bake seabass? Half an hour later the fish will be completely ready. Bon Appetit!

Seabass baked in foil with tomatoes and potatoes

Ingredients:

• two fishes;
• 2 tomatoes;
• Three large potatoes;
• bulb;
• Four cloves of garlic;
• rosemary;
• lemon;
• Salt, olive oil.

Potatoes, onions and tomatoes wash, peel and cut into rings. In fish, remove the insides and fins. Wash it thoroughly in water. Cover the pan with foil and sprinkle with olive oil. Put the potatoes on it, and on top - tomatoes. Vegetables salt and season with pepper. Then put the onion, rosemary and garlic. Vegetables cover with foil and put on 25 minutes in the oven. On the fish along the ridge, make three incisions. Place there slices of lemon, and salt the carcass with salt. After twenty-five minutes, take the vegetables out of the oven and put the fish to them. Cover the dish with foil again. Send seabass to bake for another twenty minutes. If the oven has a grill, then five minutes before the end of baking, remove the foil and turn on the upper spiral. This dish is ideal for olive paste. Fruit should be chopped with a blender together with herbs and season with lemon juice. Bon Appetit!