How to keep arugula for the winter: to dry or to freeze? What is useful for arugula

Rukkola is a plant belonging to the family of cruciferous. It has a pleasant spicy taste, so it is often used in cooking. The most interesting thing is that people have found application practically to all parts of this plant. In the course are not only flowers and leaves, but also seeds. After reading today's article, you will learn how to keep arugula for the winter and how it is useful.

Composition

It should be noted that this plant is an excellent source of many useful substances. It is rich in many vitamins and microelements. In its composition there is a sufficient amount of zinc, magnesium, sodium, selenium, phosphorus and manganese. Those who are trying to understand how useful the arugula will be interested in that it contains a small amount of iron.

Also the plant is rich in vitamins of group B, E, C, A and K. It contains tocopherol, phylloquinone, iodine and calcium. It should be noted that with this unique composition, one hundred grams of this product contains only 25 kilocalories.

What is useful for arugula?

In the people this plant is better known as mustard grass. Thanks to its rich vitamin-mineral composition, it is often used to treat various diseases. It helps to strengthen the immune system, stimulates the activity of the stomach and improves metabolism.

Plus, in addition, this plant increases the level of hemoglobin and has a beneficial effect on blood vessels, making them more elastic. Before you tell how to keep the rukola for the winter, it should be noted that it has antibacterial properties and helps to increase the stress-resistance of the body. In addition, it contributes to improving appetite, removing salts and lowering cholesterol.

This product is recommended for people with diabetes. Also it is shown to those who want to get rid of extra pounds. Mustard grass is recommended for elderly people who are diagnosed with hypertension. Vitamin K, present in the composition of this plant, contributes to the acceleration of blood coagulability, and, consequently, to the fastest healing of wounds.

Who is contraindicated with arugula?

To dry or freeze it, you will learn a little later, but for now it is necessary to understand in what cases it is impossible to use this plant. Just note that mustard grass in moderate quantities is not capable of seriously harming human health. The only problem is that not everyone likes her taste.

Abuse of this product can cause stomach upset. Before answering the question: "How to keep arugula for the winter?", It should be mentioned that its persistent aroma and specific taste in some cases cause mild dizziness. In addition, it is contraindicated in people suffering from various diseases of the kidneys or liver. It is not recommended to enter into the diet of those who have been diagnosed with colitis, gastritis, gout or increased acidity. It should not be discounted that the high concentration of phytoncids is present in mustard grass. Therefore, it should be cautious to people who are prone to develop allergic reactions.

We are stocked with arugula

This plant is considered a fine aphrodisiac. And toning properties are not only fresh, but also dried parts of the plant. By the way, the latter will be an excellent alternative to traditional greens in the first dishes.

It should be noted that harvesting arugula for the winter is not a very complicated process. Even an inexperienced mistress can easily cope with him. To dry this plant at home, you need to pre-prepare shoots. To do this, they are thoroughly washed under a stream of cold water, cut about one centimeter from the stem and shredded. Then the crushed leaves of mustard grass are laid in one layer on a baking sheet and slightly dried in an oven heated to forty degrees. After that, they cool at room temperature, and then pour into a clean hermetically sealed tin or plastic jar and sent to a dry cool place.

Another option

Those who want to figure out how to keep the arugula for the winter should remember that salads are best used for salads. To prepare them do not take too much time and effort.

In this case, the plant also requires preliminary preparation. It is washed under cool running water, dried with paper towels and shredded. Cut the leaves a little larger than in the previous version. Shredded mustard grass is poured with salt in the ratio of one tablespoon per hundred grams of the plant, and then rammed into a glass container. In this form, mustard grass can be stored for about a year. In doing so, it retains almost all the useful properties.

Useful recommendations

The procurement of arugula for the winter requires compliance with certain rules. Fresh leaves can be stored in the refrigerator in the vegetable compartment. To do this, they are placed in a container filled with water. But they quickly fade and lose almost all their valuable properties. It should be remembered that mustard grass can be stored on the shelf of the refrigerator for no longer than six days. After this time, the plant can be sent without regret to the trash can.

Those who want to store mustard grass in the refrigerator, it is necessary to remember that it perfectly absorbs extraneous odors. Therefore, it is desirable to isolate it from other products. This can be done by placing it in a plastic bag, a sealed plastic container or a dry glass jar with a tight lid.

Those who are interested in how to keep the leaves of arugula for a longer period, you can advise to freeze them. To do this, the plant is thoroughly washed in cool water and dried with paper towels. The mustard grass prepared in this way is divided into small portions, stacked in special fastening bags and placed in the freezer. It should be noted that in this form the arugula can be stored until the appearance of fresh greens.