Salad of red cabbage on your table

Red cabbage contains a lot of vitamins, carotene, iron and iodine. It contains 2 times more vitamin "C" than in lemon. Therefore, red cabbage is especially good to use in winter and in the off-season. By taste, it is not inferior to white cabbage. And for those who want to lose weight, it is simply irreplaceable, since in 100 grams it contains only 19 calories, which is very good for fat people. Salad from red cabbage is perfectly combined with meat dishes, but it can be served as a separate dish, especially for dinner. After all, we all know perfectly well that it is undesirable to eat a lot of food for the night. The preparation of the salad takes only about 15 minutes, that is, the time costs are reduced to zero. Salad of blue cabbage recipes to learn quite easily, for this you need only to have access to the Internet. Here is the sequence of actions:

1. Cut off the red cabbage fork from spoiled leaves, rinse under running water, cut out a stump and finely chop.

2. Cut 3-4 pieces of Bulgarian pepper into strips. If you take red pepper , then the salad will look more appetizing - everything depends on the specific taste of a person.

3. Remove the two small apples from the peel and also cut into thin strips.

4. Peel the garlic and pass through the press 2-3 denticles.

5. Pellet parsley finely chopped.

6. Combine all the ingredients in a salad bowl, season with salt and season with mayonnaise. Everything, lettuce is ready for consumption.

This salad of red cabbage will appeal to everyone who cares about health. Food for cooking, for sure, will be found in any kitchen. Salad of purple cabbage is prepared exactly the same way, so if you have such a cabbage, you can safely put it into use. And if you are struggling with extra pounds, then season the salad with low-calorie mayonnaise or olive oil. If you can not get into red cabbage and do not dare to try it, prepare a salad of red cabbage in a cowberry marinade. This recipe will take a little longer, but the result will surpass all expectations. Many people would never even have thought that cabbage can be eaten with cranberries, but the fact remains.

1. So, cabbage must first be washed, then cut in half and very finely chopped. For this purpose, you can use a special shredder, which should be in any kitchen. Next, you need to boil the water and add a little vinegar. Pour the cabbage with boiling water for 5 minutes so that it does not lose color. Then drain the water, and put cabbage in a dish, cooked in advance.

2. It is also necessary to prepare the marinade in advance: 3-4 centimeters of ginger root, which must be finely grated, 1 chili pepper from seeds and cut very finely, put 1 tablespoon of honey, 1.5 teaspoons of salt, 3 tablespoons lean oil, 2 tablespoons of balsamic cream, black pepper, 2 glasses of sparkling mineral water. Mix thoroughly until smooth. Pour marinade into warm cabbage, stir and leave until completely cooled.

3. Next, cut the onion into thin rings and marinate with 1 tablespoon of sugar, salt and a couple drops of vinegar or balsamic cream. This is done in order to give your dish an unforgettable aroma.

4. After cooling the cabbage, mix it with cowberry and onions. Ready salad of red cabbage can be decorated with berries and toasted walnuts, if desired, can be filled with sour cream. The dish is ready for consumption and you can safely enjoy a truly delicious and unforgettable meal prepared with your own hands. Moreover, to find all the necessary ingredients will not be absolutely for you at all!