Carrot salad removes toxins from the body

Carrots are truly unique roots. It is rich in vitamins B, C, E, K and mineral substances of magnesium, iodine, potassium, iron and phosphorus. Carrots are also valuable because of the high content of carotene, which is converted in the body into vitamin A.

In cooking, carrots can be successfully combined not only with other vegetables, but also fruits. The special, sweetish flavor it gives to meat and fish dishes.
If you want to pamper your loved ones with something new, then the following carrot salad recipe will be just a find.

Carrot Salad Ingredients:

• Smoked chicken breast

• Chicken eggs

• Carrot

• Salted cucumbers

• Vegetable oil for frying

• Mayonnaise

• Salt

• Spices

Eggs, carrots and cucumbers take 3 pcs. In order to prepare a carrot salad in a short time, the first thing to do is to clean, grate the carrots and, placing it in a frying pan with red-hot vegetable oil, fry for 5 minutes. Carrots can be slightly salted and add spices to taste. For fans of "hot" it can be seasoned with red hot pepper.

While frying carrots, you can prepare the rest of the ingredients.

Eggs boil hard boiled and cut into cubes. Chicken breast chop. Pickled cucumbers on a large grater.

Fried carrots put in a bowl, add the rest of the products that make up the carrot salad, and mix. Add salt is not necessary, because the smoked chicken breast and cucumber are quite salty. Fill all with mayonnaise.

If desired, a salad with carrots can be sprinkled with grated cheese of hard varieties. Parmesan is ideal for such a case. He will add spice to the dish. Your loved ones will appreciate this delicious and hearty carrot salad.

Light carrot salad

For those who adhere to proper nutrition and do not eat fried, smoked and mayonnaise, the described recipe can be "facilitated" by replacing some products. This does not affect the taste of the dish, salad will only be more useful.

For this variant of carrot lettuce it is necessary to boil the chicken breast in salted water, cloves, spicy greens and bay leaves can be added to the broth, this will give the meat a more piquant taste and aroma. Breast cut and folded into a bowl.

In the resulting broth, boil the carrots. Cool and grate on a large grater. Eggs boil and chop, pickled cucumbers rub on a large grater. Add all the ingredients to taste and mix. For salad dressing sour cream or bio-yogurt is perfect. Do not use defatted products, since, contained in carrots beta-carotene, is absorbed only with fats.

To improve the taste in sour cream and yogurt, you can add a little garlic, greens or your favorite seasoning. In the salad you can add cheese or Feta cheese.

Preparing a carrot salad for this simple recipe does not take long, and the result is excellent!

Vitamin mint salad

There are many recipes for carrot salads, but if you want to pamper your body with a powerful vitamin cocktail, you should take advantage of the proven.

Grate carrots and beets on a fine grater, season with vegetable oil, add a little walnuts. Salad ready! It is not only rich in vitamins and microelements, but it also has the property of removing slags from the body.
You can replace beetroot with fresh cabbage, which is rich in vitamin C.
It is worth noting that carrots are especially useful for women, thanks to the high content of vitamin A. Its use improves skin condition and even gives it a beautiful, warm shade.

Whichever carrot salad is chosen, you and your loved ones will be satisfied with the result, and the vitamin stores of the body will be replenished.