Respiratory gymnastics for weight loss: Strelnikova, methods and exercises

Any technique of respiratory gymnastics works on the basis of one principle: exercises contribute to the fact that the blood is faster saturated with oxygen. This speeds up the metabolism and leads to a faster burning of fat. In the process, more attention is paid to abdominal breathing, rather than thoracic, with the diaphragm tensing more strongly. Also, lungs expand more, their vital volume increases - to 0.3 liters in just a few months of regular exercise. With abdominal breathing, the blood flow in the organs increases. I must say that the appetite, despite the acceleration of metabolism, does not increase - this is one of the significant advantages of respiratory gymnastics. As a rule, such gymnastics are based on yoga, but there is also a national breathing gymnastics for weight loss. Strelnikova - a famous opera singer of the 20th century - developed it to restore lost voice, but eventually revealed other useful properties. Consider the features of this set of exercises.

Respiratory gymnastics Strelnikova for weight loss

As we have already said, the gym was designed to restore the voice, but it helped the singer to get rid of asthma. The success of gymnastics at different times was not the same, but in the end it was officially recognized as an effective tool in the treatment of neuroses, digestive disorders, stuttering, respiratory system diseases , and also in the treatment of obesity. As you can see, this is not just breathing exercises for weight loss. Strelnikova argued that this set of exercises has a general strengthening effect on the body. Does it work? It can only be tested by experience. It is necessary to begin with the basic complex of exercises, which was picked up by Strelnikov. Breathing exercises for weight loss - not a panacea, and this should be remembered. Exercise and reasonable diet are very important.

Fundamental rules

Breathing exercises for weight loss (Strelnikova proved that she really works) is based on several basic rules. The main element is inhalation. A sharp, energetic, short breath through your nose. The second element is exhalation, a smooth and slow exhalation through the mouth. It is important that it is not active - it can cause hyperventilation of the lungs. Another important thing is rhythmic counting and keeping a constant tempo. All the exercises are repeated a certain number of times, always a multiple of four: experts say that if you repeat an odd number, you will get the maximum physical load, which is only possible after a long preparation.

Begin with four breaths per series, the next day - increase to eight, then increase the number of breaths by eight daily. According to followers, the record is ninety-six breaths in a single series. It is very important to make short breaks between series - literally for seven to ten seconds. If you have been looking for a natural way of losing weight for a long time, you have found it - breathing exercises for weight loss. Strelnikova left us a wonderful remedy that we can use absolutely freely.