Vitamins for weight loss

Now it is rare to meet a person, especially it concerns women who would not strive to lose weight. For someone, this is a tribute to fashion, someone wants to return the former attractive forms, someone cares about their health, because the more excess weight, the greater the risk of various diseases. For most educated people, the words "health", "beauty", "slenderness" are practically synonymous. In this article I would like to tell interested people that there are vitamins for weight loss, without which the process of getting rid of extra pounds is almost impossible even with grueling training and diets.

Yes, you are not mistaken, vitamins can rightfully be called the main helpers in the fight for a slender figure and a healthy body. It is important to remember that if you want to lose weight, you can not exclude from the diet products rich in vitamins such as C, B1, B2, B3, B5, B6, B12, H. The corresponding products (about them will be discussed below) must necessarily be on the table losing weight A person in sufficient quantity, because the vitamins contained in them for weight loss can accelerate the metabolic processes, fill the body with energy for sports and everyday activities.

Consider vitamins for weight loss details:

- vitamin B1 (thiamine) converts into energy the carbohydrates entering the body, i.e. Even if during the day you ate more than you need carbohydrate food, then this vitamin will help translate it into energy for life, so that it does not stay on the body with excess kilos. A lot of thiamine is found in buckwheat, meat, sprouted wheat grains, soy, bananas and mangoes;

- vitamin B2 (riboflavin) is important for a complete metabolism, without adequate flow of which the process of losing weight and maintaining a figure in an ideal state is impossible. Contained in large quantities in green salad vegetables, cottage cheese, milk, eggs, almonds, sprouted wheat ;

- Vitamin B3 (nicotinic acid) provides normal functioning of the thyroid gland, and hormones are known to play a significant role in weight changes. In addition, vitamin B3 promotes the conversion of carbohydrates and fats into energy. They are rich in chicken meat, eggs, tuna, barley, cottage cheese, wheat bran;

- vitamin B5 positively influences the adequate work of the adrenal glands and promotes proper body digestion of fats. You can find it in products such as meat, especially chicken, eggs, green vegetables, kidney beans, wheat bran, nuts, molasses, barley and oats;

- vitamin B6 regulates the content of fats and proteins. Contained in beef, chicken, dried fruits, bananas, mackerel, sardines, brown rice and cabbage;

- Vitamin C transforms glucose into energy, contributing to less accumulation of fatty deposits. Sufficiently contained in apples, black and red currant, dog rose, bananas, citrus fruits, strawberries, kiwi, Brussels sprouts and cabbage, broccoli;

- Vitamin H (biotin) saves from debilitating feelings of hunger and helps to control snacks; Facilitates the process of transition to small portions, which, undoubtedly, promotes weight loss. The ideal source is the eggs; Also nuts, beans, leaf beet (chard).

However, taking care of the presence in the diet of the above products, do not forget about others, because the food should be healthy and balanced.

In addition, that vitamins for weight loss can be found in the usual food, it should be noted that sometimes it is superfluous to apply vitamins in injections, tablets, capsules and other forms. This is due to the fact that many useful substances are lost when stored incorrectly and the products are heat-treated. Another reason is that during periods of increased growth, recovery and recovery, much more vitamins are needed, and food, especially as there are unlimited amounts of it is harmful for health and for the figure, can not contain them as much as the body requires.

Recently, such vitamins for injection as L-Carnitine and vitamin N (lipoic acid) have become popular . It was proved that one of the factors provoking excess weight is the lack or absence in the human body of the vitamin-like substance L-Carnitine. And lipoic acid helps regulate carbohydrate and lipid metabolism, speeds up metabolic processes and, in addition, naturally suppresses appetite. These vitamins in injections have virtually no contraindications and side effects, but several times enhance the effectiveness of exercise and diets, giving such a desirable beautiful and healthy body.

Lose weight on health!