Cellulitis on the buttocks: methods of disposal. Exercises. Cosmetic procedures

About such a cosmetic defect as cellulite on the buttocks, not by hearsay, almost 80% of the female population know, regardless of age and weight. Fight this disease better with the help of specialists: cosmetologists and masseurs. But even at home, procedures are also effective and useful for both prevention and treatment of cellulite.

What is cellulite?

If you throw back the complex medical terminology, cellulite on the buttocks (photo 1) is a visual manifestation of subcutaneous fat in the form of irregularities (tubercles and pits). To the touch, the skin in these places is cool, since the blood circulation here is slowed down. If you consider cellulite from the inside, then it's fat, encased in tight capsules. They do not allow to split it during exercise, do not allow oxygen, microelements and cosmetic fat-burning agents to flow.

How to remove cellulite on the buttocks

If it is a fight against cellulite, then an integrated approach is required: nutrition, exercise, massages and cosmetic procedures (scrubbing, wrapping). So, we'll put everything in order.

A balanced diet is the basis of health and, accordingly, a beautiful body and skin. To fatty deposits and cellulite does not increase day by day, you need to adhere to certain rules:

• Fractional meals, 5-6 times a day in small portions.
• Heat treatment of products: baking, cooking, stewing, steaming.
• Reducing the amount of salt consumed, seasoning.
• Completely eliminate the use of sugar, baking, carbonated drinks.
• The diet should be dominated by protein foods.

Physical loads promote the activation of blood flow, which carries oxygen through the body. In turn, it reacts with fats and splits them. Very useful cardioads, swimming, squats and lunges, walking on the buttocks.

From cellulite and excess fat will help massage. The most effective is vacuum, but there are also plucked, spoon, honey. All of them are effective and effective, if you make them a course of at least 12 times. During the procedure, anti-cellulite oils are necessarily used , which, in combination with mechanical effects, work wonders.

A list of cosmetic procedures that will help to overcome cellulite on the buttocks, hips and abdomen include baths, scrub, wraps.

• To prepare an anti-cellulite bath, you need to dilute a few spoons of blue clay in warm water and add essential oils (see the list of oils below). Such water procedures can be carried out daily.
• Scrubbing promotes the activation of blood flow and the removal of fluid (lymph). You can prepare the composition yourself by mixing ground coffee, ground sea salt, honey or gel. Processing problem areas can be daily for 5-10 minutes.
• The wrap is an incredibly pleasant and effective procedure. Do them need to course at least 12 times, but according to numerous reviews, cellulite on the buttocks decreases after the 3-4th session. The composition of the wrapping mixture includes many components, and here are some of them: coffee, honey, sea salt, kelp, essential oils, cinnamon, red ground pepper, blue clay. After applying the mixture, you need to wrap yourself in a food wrap and put on warm clothes. The duration of one session is from 40 minutes to 1.5 hours

List of essential oils with anti-cellulite effect

Essential oils have a powerful anti-cellulite effect: they stimulate the outflow of lymph and blood circulation, promote the cleavage and excretion of fats, saturate the skin with useful trace elements, making it supple and taut. The list of such oils include lemetite, geranium, juniper, grapefruit, cypress, cedar, rosemary, orange and mandarin. Adding these esters in the composition of mixtures or fatty oils, it is important to remember that you can not mix more than 5-6 species.