Breathing exercises. Strelnikova will help everyone

Respiratory gymnastics Strelnikova has been in the wild for many years. It is used in its training by professional athletes, it also helps with serious diseases.

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Special breathing exercises can restore not only the voice, but also breathing. The only type of exercise that allows you to achieve excellent results for any person. The essence of the technique is the use of short and sharp breaths at the time of execution of active movements. In this case, all parts of the body are involved. In turn, this causes a corresponding reaction of the body and promotes an increase in the amount of oxygen in the blood. Thanks to such exercises, the interstitial breathing increases, which promotes a much better absorption of oxygen. In addition, the receptors located on the nasal mucosa are irritated, thereby ensuring the appearance of a reflex connection with all organs. All this is promoted by regular breathing exercises. Strelnikova, having created her offspring, helped a lot of actors and singers who have diseases of the vocal apparatus. Such exercises are useful for children.

Gymnastics in the masses

Not only actors and singers are useful for breathing exercises Strelnikova. Exercises from which it is composed, help to cope with frequent colds. In addition to improving metabolic processes, there is also strengthening the body of the child, his health. Otolaryngologists have long recognized the positive effects of respiratory gymnastics. Strelnikova, not being a doctor, was able to develop a set of exercises that help people who underwent surgery to restore the broken breathing of the nose. Therefore, it is worthwhile not to be lazy and look for a detailed study guide, as it will easily and quickly help improve the health of the Strelnikova breathing gymnastics.

Indications for use

As a preventive measure for people of all age categories. In the mornings, it can be used as a substitute for gymnastics, and in the evening it can help in removing fatigue. Enhancement of vitality, stress removal, improvement of mood and memory - all this is capable of breathing exercises.

Strelnikova, among other things, was able to develop a method that helps where traditional medicine can be powerless (with bronchial asthma, hypertension, stuttering and neurosis). Getting rid of stoop, gymnastics will help to make the body plastic and get rid of scoliosis. With progressive myopia can stop the deterioration of vision and even improve it for a couple of diopters. Stabilizes the genitourinary system, helps to get rid of the night incontinence observed in childhood, normalizes the menstrual cycle, is used at the initial stage of development of varicocele in adolescence.

All this, with proper application, is capable of breathing exercises. Strelnikova, in addition, helped her unique set of exercises for young people to get rid of prostatitis and increase the level of potency. Women will be helped in the presence of tubal obstruction and ovarian cysts, tones up the body during pregnancy. When applying gymnastics in surgical departments, its effect was seen when the sections of inguinal hernias and other seams formed after surgery were healed. Gymnastics was also used to treat tuberculosis. At the same time there was an increase in hemodynamics, which contributed to better healing in the decay cavities.