Respiratory Gymnastics For Weight Loss - The Beginning of the Path to Health and Beauty

A slender figure can be the result not only of superbly laid genes and diligently observed diets. A great way to keep the body in great shape is breathing exercises for weight loss.

Oxygen has a unique effect on the body. Correct physiological breathing can increase the use of oxygen several times.

Breathing plays a huge role in maintaining the figure. Breathing exercises for weight loss - this is a very effective way to deal with excess weight, which I would like to get rid of as soon as possible.

Correct physiological breathing differs significantly from ordinary everyday breathing, which is characterized by superficiality. Physiological breathing allows oxygen to penetrate into all cells of the body. This is a deep cyclic breathing of the belly. Such a breath at first seems strange. But if you get used to it, it will become your permanent assistant . After all, as a result of breathing exercises, the general immunity of the body rises.

Cyclical breathing is very important for the proper functioning of the intestines, due to which the correct expenditure of calories occurs. In order to understand how much such a breath is effective and useful, you can try to apply it after overeating. Such a one-time experience is quite capable of encouraging seriously taking up respiratory gymnastics.

There is a special breathing gymnastics for weight loss "Jianfei" , which in translation from the original language means "lose fat". This gymnastics helps not only to solve temporary problems of excess weight and in a short time to lose weight, but also help maintain harmony for years, while maintaining health.

Cyclic breathing can speed up the metabolism, activate the work of organs and destroy the feeling of hunger. As a rule, if you limit yourself to eating, then the body will feel a general weakening, dizziness or other unpleasant symptoms may appear. Breathing exercises helps to avoid this

Perform all the breathing exercises for weight loss you need calmly, feeling a pleasant ease, thinking about something good. The main thing in gymnastics is inner peace and poise.

Breathing exercise "Wave"

Employment breathing gymnastics require free and comfortable clothing, so that nothing restricts the movements and does not create any inconvenience.

To perform, you need to lie on your back, bending at a right angle in your knees legs. Put your feet evenly. On the chest, put one hand, on the stomach - the other.

Take a deep breath through your nose, straightening your chest to open the road to the flow of air, and blowing your belly, letting the air fill it completely. Then hold your breath for 30-40 seconds: this allows oxygen to penetrate deep inside the body. Now you need to make a long exhalation through the mouth, pulling the belly in.

This exercise is the basis of all breathing exercises.

Respiration exercise "Lotus"

Perform this exercise in the "pose of the Buddha." To do this, put the left palm turned up to the right (this is an option for women, men fold their hands on the contrary). Lower your hands in front of your abdomen to your feet. The back is straight, the shoulders are lowered, the eyes are closed. Now pull out the tongue and touch it with the tip to the sky.

Take a deep breath and imagine that you are somewhere in a picturesque place. Feel calm and relax.

The first five minutes breathe deeply and freely. Breathing must be silent.

In the next five minutes you need to relax and breathe naturally, breathing no longer needs to be controlled.

Now ten minutes you can not even think about breathing. Breathe, how it turns out, how to get used to. Feel clarity and throw out of your head all everyday thoughts.

Respiratory exercise "Frog"

Sit on the small chair. Put your feet to the width of the shoulders so that the shin and thigh are relative to each other at an acute or right angle. Grab the left fist clenched right (for women, men need to change hands on the contrary). Elbows push your elbows to your knees, your forehead will become a fist. Close your eyes and relax. Think about what will please you. Deeply inhale the air - relieve the day's stress.

Draw air in through the nose and send it to the stomach. Slowly exhale through the mouth. Relax your stomach to feel how it has become soft. Breathe in again. When you feel that the abdominal cavity is filled with air, hold it for a few seconds, then exhale briefly, and then calmly release air from the lungs.

Breathing exercises for weight loss in a few days will help to lose a kilogram of weight. A few months of training can "burn" 7-8 kilograms.