Respiratory gymnastics for pneumonia: benefits of gymnastics

To help improve the condition with pneumonia can usual breathing exercises. After all, when performing simple exercises, the lungs begin to be intensively cleaned. They improve the lymph flow, and the circulatory system receives an increased amount of oxygen.

Potential benefits of exercise

Respiratory gymnastics with pneumonia promotes faster recovery. It can also minimize the likelihood of complications. Use exercises can be with inflammation of the lungs, bronchitis or a common cold. After all, the respiratory load performs such functions:

1. Helps restore the functions of the lungs, which were violated in the disease.
2. Improves the adaptive ability of the body to exercise.
3. Stimulates the work of defensive forces.
4. Reduces the probability of deformation of the chest, the development of atelectasis, the formation of adhesions, emphysema of the lungs.

Respiratory exercises in bronchitis and pneumonia should be carried out regularly. It promotes adaptation of the body to proper breathing with the participation of the diaphragm. This allows you to saturate all tissues and organs with oxygen. You can start exercising after the body temperature stops rising. Do it better in a well-ventilated room or on the street.

Contraindications

Before finding out how respiratory gymnastics is performed with pneumonia, it is necessary to familiarize yourself with the list of situations in which it is not desirable to do it. These factors include:

• Depleted patient;
• Cardiovascular failure;
• The occurrence of fever;
• Presence of rest at rest, progression of respiratory failure;
• Mental illness that does not allow the patient to perform the exercises correctly.

You can not start gymnastics during the acute stage of the disease. It is better to start doing it when the condition is normalized.

What is the purpose of gymnastics?

Many people underestimate the importance of breathing exercises, believing that they can not be done. But only a few minutes a day will reduce the likelihood of complications of varying severity by 80%. People who figured out how to do respiratory gymnastics with pneumonia were saved from such troubles as emphysema of the lungs, adhesive process. In short, the correct execution of exercises allows:

1. Increase the working volume of the lungs.
2. Normalize natural ventilation in the body.
3. Restore the correct rhythm of breathing.
4. Ensure drainage of the respiratory tract.
5. Improve the excursion of the diaphragm (its movement).

All this activates the gas exchange in the tissues of the lungs.

Start Exercise

As soon as the patient stops fever, he can start to implement special complexes. The simplest breathing exercises are done with pneumonia. She is sitting on the edge of the bed or lying down.

The first exercises can be like this. The patient breathes the air in a relaxed state with his nose. 3 seconds after the end of the inhalation, exhalation begins. It is done through the compressed lips. It is important that a person can make an obstacle to the escape of oxygen. Also useful is cleansing breathing exercises with pneumonia. Exercises for it are performed as follows. The patient quietly inhales and stops for 3 seconds. After that, he releases the air with small jolts through his mouth. Also, for exercises of the purifying type, breathing is used, in which a person simultaneously sings vowels. The sound must be pronounced on every jolt as you exhale. This can remove the spasm that has developed in the bronchi.

The Strelnikov Method

In medical institutions use a special complex that allows combining exercise therapy and respiratory gymnastics. It was developed by Professor Strelnikova AN. To accelerate the recovery period. If you use its complex, then you can activate the lymphatic supply of lung tissue in a short time, noticeably improve the blood flow. In this case, drainage is improved in the focus of inflammation . This helps prevent stagnant phenomena. Respiratory gymnastics Strelnikova with pneumonia allows you to normalize the ventilation of the lungs and ensure the normal operation of the diaphragm. Under conditions of treatment in a hospital, this gymnastics is recommended to combine with a therapeutic massage of the chest. This allows a significant increase in the effectiveness of restorative therapy.

Exercises Strelnikova

Everyone can try to do respiratory gymnastics in combination with the physical therapy at home. But it's better to make the first workout under the supervision of a specialist. After all, it is necessary for someone to follow the respiratory function. Gymnastics should not be started if the patient in a relaxed position makes more than 60 breaths per minute. Normally, this indicator should be in the range of 40-60.

The complex includes the following exercises. They must be done lying, each of them repeated 3-4 times.

1. Hands are located along the body: on exhalation they rise, on inhalation - drop.
2. At an average rate, with arbitrary breathing, the patient flexes and unbends the feet.
3. On exhalation, arms are divorced to the sides, on inhalation - they approach the body.
4. With arbitrary breathing, the patient alternately pulls his left and right foot toward him, bending them in the knee, sliding over the surface of the bed or rug. Hands are on the belt.
5. The patient rests on the bent elbows and the back of the head in bed and flexes the upper part of the spine on inhalation. On exhalation it is necessary to go down.
6. Brushes are compressed into the lock and rise with palms upward at the entrance, when exhaled, they come back down.
7. The arms are bent at the elbows, and the palms are pressed to the shoulders. Hands are bred to the sides and back.
8. The patient should raise his hands up and reach for the back of the bed at the entrance, when exhaled, he returns to his normal position.
9. The patient alternately lifts his left and right leg up, watching his breathing.

Load increase

Despite the seeming simplicity of the exercises, during the acute course of the disease the patient is allowed to do them no more than 15 minutes a day. Respiratory exercises in pneumonia in some cases should be selected individually. If the patient has pathological changes observed only on one side of the lung, then the main load is given just for her.

You can do so. It is necessary to lie on a healthy side on the roller. Initially, the patient takes a deep breath, and when exhaled, pulls up the hip to the stomach. At the same time, the LFK instructor should squeeze the thorax. In the same pose, another exercise is being done. The patient takes a breath and raises his hand. On exhalation the instructor presses on the anterolateral surface of the sternum. These exercises are repeated 10 times. Doing them takes about 5 days. Respiratory gymnastics in pneumonia in children is performed according to the same scheme.

General exercises developed by Strelnikova

To consolidate the result of a lightweight version of gymnastics can be in the period of general recovery. For these purposes, adults and children can do special exercises that improve the function of external respiration. At performance of each of them it is necessary to breathe actively a nose.

1. "Ladoshki." In the standing position, patients actively bend their fingers to form a fist, while hands are bent at the elbows.
2. «Pogonchiki». The palms are compressed into fists, the brushes are raised to the level of the belt. Hands fall down, palms open, fingers spread out.
3. "Pump". The patient tilts forward slightly and makes movement movements that resemble the inflation of tires by a hand pump.
4. "Cat". The patient alternately turns to the left and right side, slightly squatting.
5. "Embrace of the shoulder." The patient holds his hands, bent at the elbows, at shoulder level. At the entrance, he embraces himself with his hands, while they do not cross, but are parallel to each other.
6. "Pendulum". Bend on the inspiration forward and pull your hands to the floor, then return to the starting position, hug your shoulders.
7. "Carousel". Turning the head on the inspiration to the left and right, the exit is made between the turns.
8. "Ears". The head alternately tilts to the left and right shoulder, breathing as in exercise number 8.
9. "The pendulum head." She leans forward and back, breathing like in exercise number 8.
10. "Rounds". The left leg is put forward, the right leg is bent at the knee and placed on the toe. A shallow squatting is performed on the left foot at the entrance. Then the weight is transferred to the right leg and another squat is done.
11. "Steps". The bent leg rises to the level of the abdomen, on the right leg you need to sit down slightly and take the initial position. Then the legs change.

This is an effective respiratory gymnastics after pneumonia. But doing such exercises is not necessary during the acute phase of the disease, but during recovery.

Other variants of exercises

Understanding how breathing exercises are done after pneumonia at home, you can focus not only on the complex developed by Strelnikova, but also on other exercises. In the sitting position, you can make the following complex. Repeat each movement you need 8-10 times:

• Breathing with a diaphragm: it is necessary to sit on the edge of the chair, lean back on his back and stretch out his legs. The palms should be placed on the stomach: when inhaled, it rises, when exhaled - it retracts.
• At the entrance the hand is diverted to the side and placed on the opposite shoulder, at the exit in this position, the slope is made.
• Sitting on the edge of the chair, you need to take on his back and bend so that the shoulder blades approach each other on the breath, on exhalation you need to relax.
• On inhalation, hands rise to the shoulders, on exhalation - they kneel down.
• Hands are set behind the head, elbows are divorced. In this position, an inhalation is made, while tilting forward - the exit and elbows are reduced together.

Exercises for children

Parents of carpoys that suffer from frequent ARI and their complications leading to the development of bronchitis and inflammation of the lungs should pay special attention to respiratory gymnastics. The smallest one can be asked to just make the slopes in the standing position. When coughing, parents can carry out chest massage. Older babies can already explain how breathing exercises look like for children after pneumonia. They need to do the same exercises as adults. If a child does not have the strength to perform a complex of exercise therapy, then it is possible to strengthen the effect of breathing with simple tongue twisters. The longer they are, the more their pronunciation will be more useful.