Prunes: calorie and benefits

At present, prunes have become a favorite delicacy of people around the world. And this phenomenon is by no means accidental. For a long time prunes are used for medicinal purposes. So, even in ancient times it was used in the treatment of diseases such as rheumatism, gout, kidney disease, and prunes were also actively used to remove water and salts from the human body. The composition of prunes include fiber and sugary substances, and they, in turn, act as a natural laxative and thereby improve the functioning of the intestine. But do not forget that this effect should also be expected from compote from this dried fruit. And besides, many people are afraid that prunes, calories, which they consume with it, is far from what is needed.

Now, when many are concerned about their figure, when people use this product for food, people ask themselves, how many kcal are in prunes? And this interest is quite understandable. To date, very many closely monitor their diet, which is why it is so important for them to know what they eat and what is the caloric content of a particular product. So, prunes, the calorie content of which is neither much nor little, 231 kcal per 100 grams, is useful and tasty. Let's see why.

It's not a secret that prunes contain all kinds of minerals, vitamins, proteins, dietary fiber, carbohydrates. And absolutely no importance is the fact that a prune, the caloric content of which is high enough, can affect your figure. After all, it is also very rich in carotene, calcium, potassium, magnesium, sodium, chromium, phosphorus, zinc, copper, iodine, fluorine and manganese, as well as B, C, E, PP vitamins. So, for example, the vitamins of group P, which are part of the prunes, help to significantly reduce the level of blood pressure and strengthen the walls of blood vessels. The presence of potassium helps to maintain the heart, and also improves the work of muscles, the separation of bile; Including this element is responsible for the functioning of the kidneys. Thus, all these nutrients and elements make prunes extremely useful in the treatment of diseases of the intestines, liver, heart and, of course, the kidneys.

It is also believed that prunes should be eaten in the presence of diseases such as beriberi, anemia, because it is characterized by the presence of antibacterial properties, and this leads to the purification of the human body. The content of antioxidants rejuvenates the whole organism. In the treatment of kidney and liver diseases, as well as various infectious lesions of the body and in the postoperative period, it is recommended to regularly use compote from lemon and prunes.

Some people face problems when choosing prunes. However, there is only one rule: if you buy prunes in a supermarket or in a market, you should pay attention to its color. Quality prunes should shine, and if you notice at least a slight raid of gray or light white color, then know that this product has already been spoiled.

Modern culinary prunes have been added to all kinds of salads, it is also used as a seasoning for meat, mousse and jelly are prepared from these fruits. However, those who follow their weight and shape, it should be remembered that a prune, the calorie content of which is 231 kcal per 100 grams, with unprecedented ease can disrupt your diet. So, if you decide to pamper yourself with this delicious dried fruit, then be prepared for the fact that tomorrow you will have to give up the sweet. After all, although this product is very useful for your body, but do not forget that the prunes calorie content is high enough, and, therefore, can bring a few extra pounds.