Light drinks to help you lose your weight

Everyone who at least once tried to adhere to a diet, knows how hard it takes to lose weight. Today we will tell you which drinks will relieve you of boring kilograms in the shortest possible time.

Slivovy infusion

100 g of pre-washed sips should be poured into 2 liters of water and left for a week. Before use, strain. Infusion recommend drinking one glass on an empty stomach.

Plums help you remove toxins from the body, thereby accelerating weight loss. But do not drink more than one glass a day, as plums are a powerful laxative.

Drink with honey and cinnamon

Mix a glass of water with a tablespoon of honey and a half of st. Tablespoons of cinnamon. Drink in the morning on an empty stomach.

Cinnamon helps reduce sugar levels, helps digestion and improves metabolism. Scientists say that replacing sugar with honey can prevent weight gain.

Infusion of wheat germ

Litrovank should be filled with a quarter of the embryos of wheat, and then top up with water. The embryos should be infused for 2 days, and then the infusion should be filtered. Drink 150 ml before meals.

The drink should be slightly cloudy and have a light citrus flavor. It improves metabolism, helps your digestion and removes toxins.

Lemon with ginger

In a glass of water, add the juice of half a lemon and half the sliced root of ginger. Drink a glass in the morning.

Ginger is a good product for weight loss, because it removes puffiness and helps to remove excess fluid from your body. Lemon will stimulate the kidneys, promote the removal of toxins and the regulation of digestion

Tea from dandelions

Prepare a liter jar and fill it with dandelion flowers without leaves. Fill with boiling water. Then add a few spoons of honey and leave in the fridge for 4 hours. Before use, strain.

With this drink you can replace the usual tea. It will work best if you go for a healthy diet. Tea from dandelions quickly removes harmful substances from the body. You should also be careful, as this is a strong diuretic.

Pineapple juice

Ripe pineapple should be peeled, and then squeeze juice. It can be diluted with water and drunk as needed.

Pineapple juice helps to remove excess water from the body. Very often the cause of excess weight is the excess fluid in the body, not fat.

Sassi water

To prepare this water, mix 2 liters of pure water with the juice of one lemon, add finely chopped cucumber, slices of ginger root and mint leaves. Leave in the refrigerator for 15 hours. To drink such water follows within 4 days of 8 glasses and at the same time consume no more than 1400 calories per day.

Sassi water is one of the most effective means for losing weight. It helps to quickly break down fats, get rid of bloating and swelling. But, as with any other drink, you should pay attention to what you eat, so that the lost kilograms are not replaced by new ones.