What foods are more calcium? Open our eyes to the truth!

It happens that after taking a doctor we go to the store and ask the question: "What foods have more calcium?", Because an experienced doctor recommended this particular element to use for the health of the body. And now we walk among the counters and are suffering. What are they, these products with a lot of calcium !? How do they look? Everything is extremely simple. The usual products that we use almost every day, which we buy, without even thinking about their composition, often contain a lot of calcium.
One of the main conditions for literate consumption of products containing an element is that it is necessary to use it with the food that contributes to its thorough assimilation in the body.
So, calcium, what is its role in our life? It is one of the most important elements for the human body, as it is the basis of teeth, bones, and it is also essential for the production of hormones, normal blood clotting, muscle contraction. Insufficient amount of this chemical element often leads to such serious problems as stunting of children, seizures and osteoporosis in adults.
The daily requirement of a chemical element of calcium is quite high, but most importantly - to consume all foods with the highest calcium content with exactly the food with which it is absorbed. Otherwise, all diligence will be elementarily wasted.
For example, beans and nuts can answer the question "Which foods contain more calcium" without any problems? They will proudly puff out their chest and point at themselves. So, in beans there are about 200 mg of calcium per 100 grams of product, and in almonds - 250. Naturally, it is difficult to meet the daily norm of a healthy adult person (1000 mg of calcium), using only almonds, so it can be an excellent additive to the diet Power supply. One handful of nuts a day will not only give you a part of the daily calcium rate in the body, but also provide a lot of useful substances.
Answering the question, in which products more calcium, you should not overlook the dog rose and the young nettle. Of course, we do not eat these foods as often, but broth of wild rose and fresh herbs will certainly become an extremely valuable addition to nutrition in the winter and spring season, when the body experiences stress and is deprived of delicious summer vitamins. Greenery and briar can not only replenish calcium, but can also contribute to the normal absorption of other foods containing calcium.
Naturally, when speaking about calcium, one should not lose sight of sour milk products and milk, since they are the main source of calcium in the body. Unfortunately, milk on calcium content is not at the top of the list of calcium-containing products, but it can be consumed in almost unlimited quantities, if there are no contraindications.
It is important to clarify in which products more calcium - curd and cheese or milk? The fact is that a lot of calcium is contained specifically in milk whey, so in curd, which is made from milk, much less calcium than in the initial product - about 80 mg per 100 grams. It's no secret that meat and fish contain calcium, but not so much, as is commonly believed. At least this is true for meat products - they are calcium rather poor, because a large proportion of the element in the body of birds and animals is in the blood plasma, and not inside the cells. On average, meat and fish contain about 50 mg of calcium per 100 grams, and only one fish is sardine (about 310 mg per 100 grams).

Today we can afford to buy a lot of products that contain calcium - an important building element in our body. Let's eat delicious and useful!