Laxative products - benefit and effect

Constant problems with the chair pretty spoil the life of any person, no matter how optimistic he may be. Pain, heaviness and discomfort in the abdomen will make no one cheerful and happy.

But this problem can be solved by eating laxatives regularly. Thank God, that their diversity is great. Laxative products are much more useful than medicines, because they have a completely natural origin. In addition, medications disaccustom the human intestine to work independently. Laxative products, which are regularly present in the diet, and the right diet are able to work wonders!

Let's find out which foods have a laxative effect. This is bran, pumpkin, oatmeal, prunes, dried apricots, zucchini, broccoli and any kind of cabbage, apples, peaches, figs. If you regularly drink grape, apple, pear juice or compote of prunes, you can easily solve the problem of constipation. If you have problems with digestion, you need to eat foods that contain fiber, especially a lot of it in vegetables, fruits, legumes and cereals. Fiber improves intestinal motility, thus eliminating constipation. It is also recommended to drink plenty of water, preferably up to two liters per day. Let it be ordinary purified, still water.

Bran is a leading position, like laxative foods. They can be added to cereals, soups, pastries or simply kefir or yogurt, they give an excellent sense of saturation, swelling after a while in the stomach and absorbing the incoming water, soften and promote the previously formed chair to the exit. Therefore, using bran in food, you need to drink plenty of water, at least a glass, and it is better to drink two. And then the constipation is not terrible!

It's better to begin the day with a plate of oatmeal, but not quick cooking, but rough gherkin porridge. Drink it can be a decoction or compote of prunes, then the problem of constipation disappears by itself.

And how to deal with constipation and what use of laxatives for children? After all, the baby's body is more tender, and for any change in the diet, he can respond by breaking the stool. Imperfection of the nervous system, low weight, rickets and stresses also have an effect on digestion and intestinal motility. With permanent constipation, parents urgently need to show the child to such a specialist as a gastroenterologist. In the baby's nutrition it is recommended to introduce a sour-milk mixture containing useful bifidobacteria and prebiotics if it is on artificial feeding; Follow the sufficient intake of liquid in the body - compotes, water, kvass for older children, mineral water. The food should be varied and balanced - plenty of raw fresh vegetables and fruits, such as carrots, beets, apples, zucchini, as well as black bread and vegetable oil. It is better to feed the baby more often, but in small portions. Ideal - six times a day.

In case of problems with a chair, the baby is not recommended to feed him with such porridges as mancha, rice. Soups-mashed potatoes and pears also slow down digestion. Sour-milk products are mandatory in the daily diet of a small family member, you only need to monitor the date of manufacture. Children, as well as adults, can also be given bran as laxatives, while not forgetting the abundant supply of water to the growing body. But before they are used, a consultation of a pediatrician is necessary.

In general, the most important way to combat the irregularity of the chair is a healthy, well-balanced diet according to the regime and exercise. At least twenty minutes a day of active exercise will strengthen the work of all internal organs and additionally saturate them with oxygen, because stagnant phenomena in the body often appear because of a sedentary lifestyle.