10 ways to lose weight per month for 10 kg

Ideal and smart body from the nature of the unit, all the rest have to work on his figure in order to achieve perfection. There are many factors that can affect the metabolism, but only one motive is needed to tackle yourself closely.

Before using the following tips, consult a doctor about the absence of contraindications to a particular diet.

So, 10 ways to lose weight for a month for 10 kg!

1. Intensive classes of variety. You can go to a specialized fitness center or gym or purchase a home treadmill and other equipment. The only important thing is that you must definitely find 2 hours a day for sports. Your morning should start with a charge of 30 minutes (not less!). Then in the evening, before going to bed, you need physical activity for 1.5-2 hours. If you have the opportunity to contact a specialist who will develop an individual exercise plan - this will be an ideal option. However, do not think that everything is so simple! Lose weight per month by 10 kg with the help of physical training alone is impossible, you need to limit the intake of calories from food. A woman suffices 1100 calories per day and physical exercises to achieve success, and a little more for a man - 1300 calories.

2. Cottage cheese diet. This method involves eating only cottage cheese for a week, and then you can add other dairy products. Lose weight for a month at 10 kg with such a diet is very simple, but it's really hard to really use it. Too many temptations.

3. The vegetable diet is based on the use of only plant foods (vegetables and fruits). It is also very effective, but hard to perform, and to stick to such a diet for a long time is dangerous to health. Good advice: you can combine vegetable and curd diet, but you still need to consider the calorie content of dishes and not to deviate from the stipulated rate.

4. On an empty stomach it is necessary to drink water with a lemon (1 glass), and then during the day to drink the juice from this fruit diluted on a glass of water. In this case, it is necessary to use the caloric rule and refuse from flour dishes. Be careful, because such a diet helps increase the acidity of gastric juice.

5. To reset 10 kg for a month will help the apple diet, and not only for those who want to lose weight quickly and a lot, but also for those who want to keep fit. The essence of it is that for 7 days you need to eat only apples (preferably green) and water. And after achieving the desired result, arrange unloading apple days 2-3 times a month.

6. The cereal diet will help you lose weight by 10 kg per month. To do this, you need to take 5-6 varieties of cereals, steal (in general, should be about 1 kg porridge). Use the same portions throughout the day. After 7 days of a stiff diet, gradually add 1-2 vegetables to the porridge. In a month you just do not know yourself!

7. Protein diet is the daily intake of meat and other protein products in the required amount, while the amount of liquid drunk should be at least 3 liters per day. Remember, it's better not to drink food! Drink a glass of water 30 minutes after eating - so you will quickly achieve the result.

8. How to lose 10 kg per month, if no diet helps? Today, everyone has a unique opportunity to try the technique of 25 frames. If you take into account most forums, then you are unlikely to find negative feedback about this method. Basically, all who bought licensed discs are absolutely happy with the result, and who saved - he simply did not achieve it.

9. A lot of positive reviews and scored a chocolate diet. However, we hasten to remind you that you only need to eat it bitter, but do not forget about the daily requirement for calories. Proceeding from this, in day you can eat only 2 bitter chocolates and drink 2 liters of water.

10. And the last option for those who want to stay healthy and acquire a beautiful and slender body. Eliminate all fatty, salty and smoked foods, do not eat bread and flour products. Calculate the daily ration for 1100 kcal, do sports and once a week arrange a day of green tea (you can drink only it). And do not give up on these rules!