Cod cod: harm and good, properties. Cod Cod for Pregnant Women

Fish cod live in the Atlantic Ocean, it is mined in the waters of Norway, Great Britain, Iceland. This "noble" individual is distinguished by dietary white meat and high nutritional value. In addition, the composition is represented by a huge list of valuable organic compounds, however, like all its parts: liver, cod eggs.

The harm and benefit of refined food - grains - for many years worried the minds of scientists. Unfortunately, the product by popularity is inferior to salmon and sturgeon delicacies. Many are simply not aware of the nutritional value of caviar. The thick, homogeneous consistency has a pleasant taste, melts in the mouth. Used for making cold snacks, sandwiches, and grains are added to sauces and salads. In the skilful hands of the cook, the product turns into a real delicacy.

In what form is it exported?

On the shelves of shops and market areas the product is often sold in frozen, smoked and salted form, as it is perishable. At the same time, the valuable properties of eggs do not lose. All the minerals and vitamins remain unchanged. To increase the shelf life, the cod caviar is preserved. Benefits and harms of such a product are constantly discussed by nutritionists and doctors, since salt is present in it, preservatives are added and a number of artificial colors for the brightness of color.

Vitamin and mineral complex

Like all fish products, caviar and cod liver abound with a large amount of Omega-3 fatty acids, which are of considerable value to our body. The composition is enriched with vitamins A, C, E, D, preventing the development of avitaminosis.

A balanced set of elements has a beneficial effect on hair, epithelial tissue, nails. Deficiency of retinol provokes loss of curls, fragility of nail plates, there are problems with the skin. All vitamins perform an important function in the body and are responsible for the normal functioning of the internal organs.

What can we say about ascorbic acid, which increases the defenses of the body, struggles with foreign agents. The cod's eggs abound with chemical micro- and macro elements. The benefits or harms are characterized by the incoming components. The presence of phosphorus, sodium, potassium, magnesium, zinc and calcium makes the product indispensable in a diet with a low content of nutrients. As you know, meager food negatively affects the functions of many systems.

Using a delicacy, you will get rid of the fragility of bones, stabilize the work of the nervous system. It should be noted that caviar is enriched with protein compounds, which are easily absorbed by the body. It is proteins that are responsible for the state of metabolism and metabolism. The lack of proteins often leads to weight gain.

Cod Cod: Health Benefits

The product is not a panacea for physical pathologies, so completely rely on its strength and use without restriction is at least stupid. Our body needs a balanced source of nutrients, and when this balance is disturbed, our well-being worsens. Cod cod, the harm and benefit of which depends on the cooking option, has a positive effect on the person, but does not relieve the disease.

This is a certain preventive tool for maintaining health. Due to the presence of vitamins of youth (A, E), it is used as cosmetic masks. Simple procedures enrich the skin, make it supple, elastic. In general, fish delicacy is no worse than red and black caviar. Regular use prevents the violation of the hormonal background. Doctors say that the product positively affects the hematopoiesis system and the thyroid gland.

Cod Cod: Benefits and Harm for Pregnant Women

In the diet of the future mother should be present several times more vitamins than usual, since the bulk goes to the development of the fetus. Many products are contraindicated in the period of bearing of the child and can have a harmful effect on the nascent organism. So, is it possible to consume eggs, or not?

According to scientists, the delicacy contains many valuable elements that are necessary for a pregnant woman, but there are also purines that provoke the formation of calculi in the kidneys. In reasonable dosages, it does not hurt. It should be understood that caviar cod is piercing, salty, the benefits and harm of which are contradictory, can lead to puffiness and water retention. It is not exactly necessary to abuse it. At all to refuse a delicacy follows during a lactemia.

Restrictions on use

Even if we take into account the colossal value and balanced composition, the use of fish products can cause a number of negative consequences: the deposition of stones, salts, fluid retention. If such problems already exist, it is advisable to exclude this delicacy from the menu. Doctors do not recommend it to people with urolithiasis.

In minimum quantities, you need to consume caviar for hypertension and vitamin D overabundance. Contraindicated to people with excess weight, disorders of the gastrointestinal tract, as well as atherosclerosis and diabetes, salted cod eggs. Harm and benefit have repeatedly become the subject of a dispute between doctors.

Energy value

Classical dietology is not against fish products, if they do not add mayonnaise, salt and other harmful ingredients. Moderate consumption will not increase body weight, on the contrary, for a long time will satisfy the feeling of hunger. It's all about the high content of easily digestible protein compounds and the absence of carbohydrates. In 100 grams of the product, no more than 180 kcal. It produces excellent cutlets for a couple or in a multivark, rich soups and good salads. You can mix with olive oil and low-fat sour cream, season with green onions and cilantro. Exquisitely, simply and tastefully!

How to choose?

An important point is the choice of a quality product. Prefer glass containers, through which you can see the appearance of the eggs. Through the metal container it is impossible to discern grains, the only thing that the buyer can do is to shake the jar. Quality delicacy does not shimmer, densely tamped. The date of manufacture must be stamped on the bank.

On the signs of quality say: pale yellow color, pleasant fish flavor, brackish taste, the same size of grains, the absence of blood clots and film. The structure of the product is homogeneous, elastic, without signs of dryness. Pay attention to the composition. The manufacturer indicates the legal address of the production department, the availability of incoming ingredients, the standards for which the product is manufactured (TU or GOST).

All kinds of seafood are stored only in the refrigerator. It is not forbidden to move to plastic or glass containers and to freeze.

So we figured out what cod is valued. The damage and benefit of a fish product depends on the amount eaten. A moderate dose, especially in boiled form, can be given to babies of the first year of life.