Pearl barley. Useful properties and applications in cooking

Everyone knows pearl barley, which is quite a delicious cereal. Many people associate it with bread, soups, porridges and beer. But, in addition to all this, it is also used to create a variety of very delicious salads.

Perlovka is perfectly combined with spicy sauces, with a taste of crispy vegetables and some fruits. Pearl barley can be used as a garnish, it is very quickly prepared and perfectly replaces rice.

I wonder if it's useful? It is nothing but a peeled grain of barley. Being a powerful antioxidant, this croup contains selenium, three times more than in rice. And in it there are proteins, B vitamins and minerals.

Amino acids contained in such products as pearl barley make it simply miraculous - not only that with their help the body develops a stable immunity to herpes and other infectious diseases, it also helps actively form collagen responsible for beauty, elasticity and Smoothness of our skin. And this is especially useful for women. Here is such a wonder, long known to us with pearl barley! Useful properties do not end there. Perlovka leads in terms of phosphorus content, which our body constantly lacks.

Another pearl barley contains a lot of fiber, which frees the human body of toxins. It is good for those who follow a diet, because it has in its composition special substances that prevent the accumulation of fatty deposits.

Even children know how useful pearl barley is. Its useful properties are known in medicine since ancient times. Decoction from this cereal, for example, has anti-inflammatory, enveloping, antispasmodic, emollient and diuretic properties. Barley disease was treated with barley. Many believe that even allergic reactions are reduced if you regularly eat a barley.

People who want to always be in shape and do not get fat, fit dishes from pearl barley . Thanks to the lysine contained in it, the skin becomes smooth and supple, and excess fat is gradually eliminated from the body. Perlovka also has a beneficial effect on the nervous system, makes the hair beautiful and strong and cleanses the skin, thanks to the vitamins of group A, B, and vitamin D strengthens bones and teeth. In the groats this also includes useful substances that promote weight loss and remove from the body all harmful and unnecessary.

If you want to normalize the work of your gastrointestinal tract, then just pearl barley will help you! Useful properties of the pearl bar will necessarily give a tangible result, so as soon as possible include it in your diet.

Perlovka, added to soup or goulash, not only thickens them, but also gives a unique flavor. It can be prepared separately, as an alternative to rice or pasta. Of the sprouted pearly grains, a malt barley extract is made.

Pearl barley, like any other product, needs competent cooking. Soak it for 10 hours in cold water or curdled milk (the ratio is one glass of water per cup of cereal). After such soaking, the pearl bar should be cooked on milk. Brewed on a water bath for 6 hours pearl barley.

Useful properties of it contribute to the support of immunity, minimizing the likelihood of getting colds. Perlovka in any form struggles with the exhaustion of the body and other diseases. For people suffering from allergies and diabetes, it will be simply irreplaceable. In pearl barley contains a large number of various amino acids, which have an allergic effect on the body only a positive effect and reduce sensitivity to allergic stimuli.

So, now you know what is useful for pearl barley.