How to cook chicken broth? Caloric content of dish

Each of us from childhood knows the taste of grandmother's chicken broth. We all drank the broth when we ached. It is thanks to its medicinal properties that the chicken broth became famous throughout the world. Earlier, the broth was called "Jewish penicillin", because it was he who cured all diseases and became the main means for recovery. Today, medicine recommends drinking broth from chicken with a cold to fight the temperature. Scientists from China convince the population that the broth increases the level of immunity, strengthens our health, facilitates inflammation and sore throat, enveloping it.

How to cook broth from chicken breast. Caloric content of dish

Many housewives, before cooking chicken broth, the caloric content of the dish is especially interesting. It is not so easy to calculate the number of calories, because it all depends on what ingredients you will add to the broth and why cook it. If you want to cook a dietary broth for weight loss, it is necessary: first, chop the low-fat chicken meat, allow it to pour in the water for 5 minutes, then remove the foam from the broth and drain the water; Secondly, to wash the meat, continue to boil it in water (clean) and add spices (salt, onion, pepper, greens). The caloric content of the broth will be no more than 20 calories per 100 g. The boiled chicken meat with a weight of 100 grams has a caloric value of 95, but these calories "take" the broth during cooking, which is why there are only 20 as a result.

If you want to prepare a hearty chicken broth, its caloric content will be several times higher than the dietary one. Basically, high-calorie broths are obtained in the preparation of soups, when fatty parts of the chicken (skin, fatty layer, etc.), vegetables and cereals are used. Chop the chicken with cold water and put it on the fire. After boiling it is necessary to reduce the heat, add vegetables and spices. Also negatively, the caloric content of the broth is affected by the water itself and the fat. As mentioned above, the foam from the broth needs to be removed, and the water should be changed. Broth, brewed from bones, cartilage, should be cooked for at least one and a half hours. Ready chicken broth, the calorie content of which is not high, you can fill with various sauces on sour cream and mayonnaise with cheese, mushrooms, vermicelli, croup. Especially delicious and rich cream soup with champignons based on broth.

Harm and benefit of chicken broth

The topic of utility or harmfulness of broths is of interest to medical professionals and the public for a long time. Some say that the bird is more useful than beef or pork, others convince us that chicken, stuffed with harmful substances, is harmful to our body. If you do not want to eat a "stuffed" antibiotic bird, eat a homemade chicken, in which there are not exactly chemicals.

Strangely enough, but for children, chicken broth is a heavy food, so they do not recommend eating them. At the same time, pediatricians advise babies to eat chicken puree. But for people suffering from gastritis, a stomach ulcer, chicken broth, on the contrary, is extremely useful.

But what is the danger of broth for healthy people? The warm and liquid broth is quickly absorbed by our intestines, and the liver at this time actively processes the meat, received by the body, but does not have time, and therefore the uncleaned substances are transformed into poisons, which badly damage internal organs. Also, the absorption of this food requires a large expenditure of energy, which is not good for everyone. If you want your body to get a warm, fast-digesting broth, then drink vegetable decoctions or compotes with vitamin C.

In any case, regardless of whether you want to heal or lose weight, using chicken broth, you do not need to count up caloric content, in fact, besides fats in the chicken, the mass of useful substances (proteins, vitamins) that are necessary for our body. Be healthy!