Sample menu for diabetes: nutrition, diet and recommendations

A person suffering from such a serious endocrine disease is obliged to prepare his own food according to the menu developed by the doctor. With diabetes, you can not eat certain foods. And some, on the contrary, need to eat more. And the diet should also be revised. However, all these nuances are explained to the patient by the doctor. And the diet is painted with individual characteristics. However, with the menu, which has become traditional, should be read.

General principles

There are several basic provisions that include a diet for diabetes. The menu must contain enough carbohydrates, proteins, fats, fiber and vitamins. Recommendations for all are the same. Patients with excess weight should replace food with a high content of carbohydrates and fats vegetables, and those who have a mass less than the norm, must use high-calorie foods.

It is also recommended to switch to a fractional power supply. The patient with this regime will need to eat 5-6 times a day in small portions.

You will also need to increase the number of vegetables you eat, especially in summer. But from fat and fried it is better to refuse. The quantity of fish and meat should also be minimized. In particular, this applies to people who are overweight.

All calculations are made by the endocrinologist, taking into account the so-called bread units, which are used to estimate the amount of carbohydrates contained in the products. One HE is about 25 grams of bread. The daily intake of carbohydrates for a diabetic should not be more than 25 XE. This volume should be divided into 5-6 meals. That is, at one time a patient can consume about 5-6 XE.

The main sources of carbohydrates

Before you fully describe the menu for diabetes, it is worth mentioning the products from which people with this disease can get the carbohydrates they need.

They are allowed to eat whole grains. This is pasta from hard wheat varieties, brown rice, pearl barley porridge, oatmeal and buckwheat. Also, carbohydrates can be obtained by eating bread made from wholemeal flour, or whole wheat bread.

You can also eat beets, carrots and potatoes. Fruits and berries for diabetics are useful, but not all. It is necessary to exclude grapes, cherries, bananas, dates, prunes, figs, raisins and dried apricots. By the way, if a person does not represent his existence without a sweet tea, then the use of sweeteners will be the way out for him.

With what to begin?

Go to a new menu for diabetes is difficult. The hardest thing to get used to is a modified diet. But for this there is quite a "convenient" gastronomic schedule.

For breakfast of the first day it is recommended to eat 200 grams of porridge. But not rice or semolina. In addition, you need a snack 2-3 slices of cheese (17% fat) and a slice of bread. From drinks you can choose either tea or coffee. After a while, there is a second breakfast. A person should eat an apple, 20 grams of biscuits and drink a cup of tea.

For lunch, you need to make a vegetable salad (100 grams), eat a small bowl of borsch with a slice of bread, steamed meat cutlet and stewed cabbage. For dessert, it is recommended to buy 100 grams of low-fat cottage cheese and fruit jelly on sugar substitutes. Instead of tea it is better to prepare a useful and tasty broth of a dogrose.

Supper on the first day you need a vegetable salad and boiled meat - 100 grams. Then, after a while, it is recommended to drink a glass of one-percent kefir.

It is interesting that the energy value of the entire diet is 1,400 kcal. This menu with diabetes is fully - all the products included in it are able to give the body the necessary nutrients and vitamins.

Second day

The next day breakfast should be an omelet (1 yolk and 2 squirrels), a small piece of boiled veal, a large tomato, a slice of bread and tea / coffee. After a while you need to eat a portion of bio-yogurt and two dry loaves.

For lunch, an increased portion of vegetable salad, a bowl of mushroom soup, 100 grams of chicken breast, bread and a little baked pumpkin is recommended. In the afternoon snack you can eat half a grapefruit and bio-yogurt.

For dinner, a portion of stewed cabbage with 1 tablespoon of sour cream (10% fat) and a piece of boiled fish is recommended. For a couple of hours before sleep, you need to drink a glass of yogurt and eat the baked apple. This varied diet contains only 1,300 calories.

Midweek

What else can you diversify the menu for type 2 diabetes? In the morning of the third day, doctors recommend eating a portion of cabbage rolls with meat, watering them with 10 percent sour cream. A slice of bread and tea are also needed. The second meal consists of a glass of compote and crackers.

For lunch, you need to eat a vegetable salad, a serving of vegetarian soup and 100 grams of stewed fish or meat with boiled pasta. The snack is a small orange and a glass of fruit tea. And dinner - curd casserole with berries, sour cream and broth of rose hips. Before going to bed, as always, a glass of one-percent kefir.

Breakfast of the fourth day should be the same as the first time. The second meal includes low-fat cottage cheese, half a pear or whole kiwi and tea. For lunch, we have to boil the pickle, put out 100 grams of meat and the same number of zucchini. The afternoon snack of the fourth day of the diet includes 2-3 sugar-free cookies and tea. For dinner, you can eat a piece of chicken / fish, 200 grams of green beans and tea. For a couple of hours before bedtime, kefir or an apple is recommended - to choose from.

Fifth day

By this time the body should already get a little used to the fact that he now has a new diet. With type 2 diabetes, the menu includes a lot of sour-milk products, as it could be understood. Breakfast for the fifth day includes bio-yogurt and 150 grams of cottage cheese. The second meal is also a dairy product. 40 grams of cheese, two slices of bread and tea.

For lunch it is recommended to prepare a double portion of green vegetable salad, bake 1-2 potatoes and a piece of fish. Dessert will be 100 grams of berries. The afternoon snack includes a baked pumpkin, poppy-free drying and compote without sugar.

For dinner, you need to make a green salad of vegetables and steamed meat cutlet. A couple of hours before sleep - a traditional glass of yogurt.

Weekend

On the sixth day of the new diet, the table becomes more diverse. The menu for diabetes involves breakfast from one egg, several slices of salted salmon, a slice of bread, a large cucumber and a cup of tea. After a couple of hours you need to eat a portion of low-fat cottage cheese and 150 grams of berries.

Lunch includes a portion of borsch, 2-3 lazy cabbage rolls with 10% sour cream and bread. For a snack, it is recommended to have a bio-yogurt and 2 dry loaves. And for dinner - 100 grams of uncooked peas, a piece of boiled poultry and stewed eggplant. Before going to bed - kefir.

On the last day it is suggested to follow a very diverse menu. For a week with type 2 diabetes mellitus, different foods are offered, as it was already possible to notice.

The last day also includes many dishes. For breakfast - buckwheat porridge on the water, ham from veal and tea. After some time it is recommended to eat a few unsweetened biscuits, an apple or an orange, and also to drink a cup of broth of a dogrose. We need to have lunch with mushroom soup with sour cream and bread, veal calf and stewed zucchini. For a snack, you can eat several ripe plums with a portion of cottage cheese. And for dinner, you have to bake fish, prepare a spinach salad and put out zucchini. Finally - a glass of bio-yogurt. The 7th day is the only one when you can please yourself with something other than kefir.

Prohibitions of "Table No. 9"

This is the name of one of the most well-known balanced diets for diabetics. It does not cause fluctuations in the level of sugar in the blood, but also allows a person to receive nutrients and nutrients in full.

So, what does the "9 table" diet prohibit? With diabetes, the menu should not contain any sweets, this is the first. Also forbidden are goose and duck meat, salted and fatty fish. It is necessary to exclude sweet yoghurt, ryazhenka, melted milk and cream. And strong meat broths.

In addition to the above, it is forbidden to use pickled vegetables, spicy and spicy snacks, juices with sugar, alcohol and everything that there are seasonings. Each menu for a week with type 2 diabetes involves the complete exclusion of all mentioned products from the diet.

What can I use?

So, in terms of limitations, everything is clear. At last it is necessary to list the products, the use of which is allowed by the diet we are considering ("9 table"). With diabetes, the menu is quite strict, but even it can be varied. The above option is just one of many existing ones.

A man can make his own diet. He can eat sausages with a minimum fat content, fish, beef, rabbit, turkey, pork. It is allowed to eat greens, cabbage, cucumbers, tomatoes, beans, sweet pepper, lentils, carrots. You can eat eggs, but not more than one per day. Confectionery products are also allowed to eat, but only dietary. You can also vary your diet with freshly squeezed fruit and vegetable juices, as well as herbal decoctions. Many people like to make salads with olive oil and homemade yogurt dressing.

So, as you can see, even with such a serious endocrine disease, you can continue to enjoy delicious food. The main thing is to be able to combine products.