Non-carbohydrate diet: menu and basic rules

The desire for perfection is the eternal grief of mankind. We constantly make sacrifices to match the models from Victoria Victoria. Sometimes it comes down to insanity and exhaustion, which affects both health and well-being. This leads to the appearance of new kilograms and centimeters at the waist. We again return to where we came from. Running in a vicious circle is not an option. We need to look for new ways and solutions. A carbohydrate diet comes to the rescue , the menu of which requires proper preparation.

This method of correcting the figure is considered the least demanding and most effective. When we give up carbohydrates - the main source of energy, the body has to look for new ones. They are fats, which, due to this, are quickly burned and "fly away". So, what are the basic rules required to comply with the carbohydrate diet:

- The daily menu should not include more than 40 grams of carbohydrates. Yes exactly. It is not necessary to completely abandon them. You just need to reduce the amount.

- In the first week, limit the intake of carbohydrates to the maximum, up to 20 grams per day. Thus, you give the body an understanding of the intentions and the forthcoming future: the use of fats as the main source of energy.

- an unpleasant consequence may be constipation. The fault is a carbohydrate diet whose products cause a side effect. It's not scary. It is enough to take special preparations and vitamins, which eliminate this problem.

- you need to drink a lot of water, it's water, and not the liquid as a whole. Daily for 2-2.5 liters.

- At the end of the second week, arrange the body for rest. Eat lots of carbohydrates to make up for the balance. During this period, you need to be careful with fats and not abuse them.

It should be noted that to demonstrate the creative potential, to show culinary talents, taking into account your own preferences and desires, will allow you a non-carbohydrate diet. Her recipes are quite simple and yet tasty and varied. I suggest you, dear women, the next daily menu and I hope that everyone will like it!

1) For breakfast, you can eat a couple of eggs (in what form - it does not matter), a piece of cheese or meat, coffee or tea, but only without sugar.

2) After an hour, eat 200 grams of cottage cheese, mixed with sour cream. Again, without sugar.

3) Dine soup, cooked from meat or fish (without any cereals or potatoes).

4) A green apple, a glass of yogurt and a slice of cheese will be a perfect afternoon snack.

5) For dinner, treat yourself and your family baked in foil fish with vegetables and herbs.

Recently, one of the most popular and popular diets in the world is a carbohydrate diet. The menu of such a diet is quite diverse. But you should not forget about the main rule of forty grams and a table of carbohydrates. Especially for you, we want to offer a list of those products that need to be excluded from the daily diet or at least to reduce their consumption to a minimum.

1) potatoes;

2) bread and pasta;

3) different cereals;

4) jam, sugar, honey;

5) sweet yogurts;

6) curd mass of all kinds;

7) sweet water (a variety of soft drinks);

8) alcoholic beverages;

9) Of course, beer, from which men appear belly;

10) a significant amount of fruit;

11) sunflower seeds, as they are the record holders of carbohydrates;

12) all varieties of nuts.

Of course, many products are offered to refuse a carbohydrate diet. Its menu, however, can be quite varied, if you show your imagination. Like any other diet, it has a number of advantages and disadvantages. Therefore, if you decide to lose weight with her, first consult with your doctor. Also, you should always remember that this food is contraindicated in pregnant women and nursing mothers.