Orange diet - lose weight deliciously

Many of us, having decided to lose excess pounds, rush to find a suitable diet. And in most cases all enthusiasm disappears, as soon as it comes to the components of the menu. After all, most often the most effective diet is, consisting of not the most delicious and mouth-watering foods. But there are exceptions, which is a delicious and juicy orange diet. This diet includes not only oranges, however, they are the basis of this menu.

The benefits of this "orange diet" is not only effective weight loss, thanks to low caloric content of fruits, but also in strengthening health. Diet on oranges is rich in vitamins A, C, D, P and B vitamins, it has long been proven that these juicy fruits perfectly strengthen immunity, remove toxins and toxins from our body, and also improve the condition of the skin. In addition, the bright aroma and rich orange color of these citrus fruits positively affect the mood.

High concentration of dietary fiber in oranges contributes to the rapid onset of satiety. However, when they are used on an empty stomach, the opposite effect may occur, since orange juice in itself promotes the fastest digestion of food. Nevertheless, compliance with all dietary recommendations and the correct approach to this food system will allow you to lose from three to ten kilograms per week.

The orange diet has many variations, differing in the duration and the estimated number of kilos that have been dropped. The fastest, but also the hardest option is a diet designed for one week and allows you to lose 4-6 kilograms. Its essence lies in the fact that every day for breakfast eat one orange, a few crackers and tea without sugar. Then throughout the day you need to eat another one or two oranges, one cracker and a little vegetable salad without dressings, two fresh tomatoes and two cups of kefir. In addition, the diet includes cyclic products, the change of which occurs daily. These include the following products: two eggs in the first two days, then on the 3rd and 4th day - low-fat beef, 5-6 days - cottage cheese, and on the last day of the seventh diet a small portion of steam fish. In addition, during the day you can drink mineral water.

Another, longer, but no less severe option is a three-week orange diet, which according to experts provides a more lasting result. For the entire period of this diet is lost about ten kilograms of excess weight, losing weight is slow, but confident. The diet is constructed in such a way that the main number of restrictions is distributed on weekdays, but on Saturday and Sunday some indulgences are allowed. However, in general, this diet is low-calorie, and not everyone can endure it to the end.

The first 7 days in the daily diet of those who lose weight are only one kilogram of orange, two eggs, at least two liters of mineral water, coffee or tea without sugar for breakfast. From 7 to 14 day - all the same kilogram of oranges, eggs are replaced with buckwheat porridge without salt in unlimited quantities, coffee or tea for breakfast without sugar. From the 15th to the 21st day the buckwheat porridge diet is replaced by any quantity of raw fruits and / or vegetables, everything else remains unchanged.

A great popularity, especially among young mothers, recently enjoys an egg-orange diet. As its name suggests, its main ingredients are eggs and oranges, which means that before using it, you need to consult a doctor and find out if you are allergic to these foods.

Like any other, the orange diet has its own "pitfalls", as well as supporters and opponents. Nutrition, which includes a large amount of acid, can harm those who have common or chronic diseases of the stomach or intestines. In addition, there is a risk of supersaturating your body with vitamin C. Supporters are inspired by a quick result and a sense of unusual lightness throughout the body, opponents consider weight loss too harsh, as rapid weight loss is fraught with a shift in all metabolic processes, lethargic and wrinkled skin, a manifestation of previously imperceptible wrinkles .