Caloric content of fruits is something we did not know

Probably, every woman knows that fruit diets are one of the most common ways of effective weight loss. But this does not mean that you can eat fruit with kilograms and do not gain weight. Some species are completely unsuitable for various kinds of diets. Let's understand with such moments, as caloric content of fruit and fruit diets.

Thanks to calories, the human body is provided with energy, which is necessary to maintain all organs. Energy gives strength to perform different mental and physical work. In a word, we just need calories. But in order for the organism to function well, and the person feels well, their correct distribution is necessary.

Caloric content of fruits is usually small, but in some of their species it is abundant. Each fruit has its own amount of carbohydrates, vitamins, coloring and tannins, minerals and organic acids. Fruits have useful properties - increase immunity, have antimicrobial, antiviral and other actions. In short, these products are very necessary for the daily diet.

But what fruits can be included in the diet? Caloric content of fruits can be found on the websites in the form of a table, where their content is spelled out in 100 grams. The most caloric is a banana, it contains about 90 calories, after it goes grapes - 70 calories. In general, most of the nutritional value is not in fresh fruits, but in dried ones - dried fruits, they have a caloric content of up to 300 Kcal.

This kind of diet is not suitable for all people. Most fruits excite appetite, which means that to survive a week or three days only on fruit alone is quite problematic. Low caloric content in apples and grapefruits, as well as apricots. Women who dream of a slim figure should not abuse a fruit diet. First, undigested fiber can cause an unpleasant moment - bloating. Secondly, the food will not be absorbed, and therefore a dysbacteriosis will begin. And thirdly, because of the lack of protein, skin will soon grow old. Therefore, "sit" on the fruit for a long time is not necessary, enough 1-2 times a week.

The caloric content of fruits, judging by the data in special tables, differs significantly depending on their type: low - lemons and grapefruits; The highest - avocados, bananas and persimmons. Of course, all fruits have their nutritional properties, they have different indicators of proteins, carbohydrates and fats. So, having a high nutritional index, many foods can contain a small dose of fats and carbohydrates.

The calorie content of fresh fruit is less than in those that undergo further processing - dried or canned. Therefore, it is better to eat fruits "just from the garden" and it is desirable that this bed was from your garden. After all, quite often, especially in winter, we are offered to buy products that are good only in appearance. But the nutritional and useful properties in them practically do not remain due to the increased processing.

Low-calorie fruit are all variants of citrus fruits, pineapples, apples, apricots, peaches and pears. Of course, all the fruits are good for our body, they are useful for daily nutrition, but to maintain the body in an optimal state, some fruits are not enough. In order to have a slim body, you need a proper diet, which includes not only fresh fruit, but also cereals, dairy products, seafood and meat. The most high-calorie fruits are bananas and grapes. It is desirable to use them in small amounts if a person suffers from excess weight. In our time, you can see in the special tables not only the calorie content of fruits, but also other products.