Old English diet - the way to a thin waist

In English boarding houses for rich girls from aristocratic families, the Old English diet was very popular. In the Victorian era girls of a fragile constitution were valued, without this quality it was difficult for them to find a suitable party. The boarding house management made a lot of efforts to make the boarders look like a real lady. According to the accepted views, the true lady should have a subtle mind, have a thin wrist and narrow waist. Unfortunately, not all pupils possessed such valuable qualities. And if it was not possible to fix the thickness of the wrists, then to get a thin waist was quite possible. For this, the Old English diet was used, which was applied in almost 90% of the English boarding schools.

The products in those days were quite expensive, and some rancor argued that in this way the management of the boarding houses was trying to save on food. Whatever it was, but periodically all the girls were put on a meager menu, regardless of their physique. In some boarding schools, the diet was used 4 times a year, in others much more often - every few months or even weeks. The Old English diet was used for 5 days, during which time it took several kilograms of excess weight. Slim girls went on weekends to various social events, which also did not take much to eat. Aristocratic ladies also used this diet, which allowed them to dispense with corsets.

Old English diet: menu

1 day

Breakfast: boiled oatmeal porridge, a glass of unsweetened strong tea.

Lunch: a glass of tea, chicken broth with a slice of bread, broth allowed to salt.

Dinner: a glass of tea, a slice of bread, lightly anointed with butter (creamy).

2 day

Breakfast: a plate of oatmeal, a glass of tea.

Lunch: chicken eggs - two pieces, a piece of bread and butter and a slice of cheese, strong tea

Dinner: 2 apples.

3 day

Breakfast: tea with jam (1/3 cup).

Lunch: chicken drumstick and a glass of tea.

Dinner: boiled beans - one plate.

4 day

Breakfast: a plate of oatmeal, a glass of strong tea.

Lunch: three eggs of chicken.

Dinner: fruits - 2 pears.

5 day

Breakfast: a slice of bread with cheese and butter, a glass of unsweetened tea.

Lunch: chicken drumstick and a glass of milk.

Dinner: two boiled potatoes, a glass of tea.

The snack always consisted of strong tea without sugar.

As can be seen from the menu, the diet of English maidens was very meager and consisted of approximately 800 kcal. At the same time, the diet is rich in proteins, and the amount of carbohydrates in it is reduced. Bread is better to use whole-grain, and instead of jam the usual berry jam is suitable. It is allowed to replace the chicken drumstick with boiled fish. Black strong tea additionally promotes weight loss. All products are affordable, there will be very little time left for their preparation, which is the advantage of a diet. How can you lose weight on such a diet? Declared 5-10 kilograms you are unlikely to lose in such a short time, but you can get rid of 3-4 kilograms.

However, nutritionists do not recommend long-term use of such a diet, which recommends the Old English diet. Reviews say that it will be difficult to lead an energetic way of life. Also, the diet contains few vegetables and fruits, so you should use vitamin supplements from Monday to Friday. With the care to follow a similar menu is necessary for those people who have diseases of the digestive system. Another nuance: during the diet can not use salt, so you definitely will not get pleasure. If you are not embarrassed by these obstacles, then follow the diet and feel like a real English lady.