How to make a waist thinner: simple tips

A thin waist is the dream of every woman and the object of admiration of all men without exception. In pursuit of the aspen waist, the girls are ready for anything - from hunger-strike to liposuction and removal of ribs. I urge you not to torment yourself with diets and never go to the surgical table! In our time there are many other ways to fight for chic forms. Do you know how to make a waist thinner? We will help you!

Even in the 18th century, women sought to recreate the ideal image, thereby conquering the male half. Young ladies wore tight corsets and regularly fainted from lack of oxygen and food. After several centuries nothing has changed, except that the Internet has appeared, and with it thousands of ways to lose weight and bring your body to the ideal 90-60-90.

About how to make the waist thinner, written a lot of articles and books. How to quickly find the ideal figure without the help of surgeons? First, determine how many centimeters at the waist you want to remove. Before you decide on the desired size, it is necessary to reveal the proportions of your own body. If your height is more than 170, and the physique is large, then it's silly to dream of a waist 50 centimeters, your norm is 70 or more. Also, the volumes depend on the width of the bones, the ratio of the shoulders and hips. Also, according to experts, if the volume of the hips and breasts coincide, then the waist should have 70% of these volumes. It is this difference that is the "golden mean" that looks great under any constitution. Unfortunately, not all women have a narrow waist from nature. The more women of female sex hormones in the body, the more slender the waist will be. Also, often young girls involved in sports such as football, gymnastics, boxing, etc. (Primordial men's, power sports), spoil their figure and do not notice how the waist disappears, and the shoulder and pectoral muscles are much more developed than the hip.

You can make your waist thinner with the help of fitness training. The main thing that is worth remembering, contrary to popular belief, exercises on the press (both on the straight and oblique muscles) worsen the situation, increase the volume. In general, any active force on the abdominal part affects your waist negatively. All exercises for a thin waist and a flat stomach should be performed after a little workout. The warm-up can be absolutely any: a light jog, dance moves under rhythmic music or stretching.

The complex of exercises includes a few simple actions, which for the most part are performed lying on the carpet.

1. Lay down on your back, put your hands behind your head and turn in different directions, rolling on the floor.
2. Without getting off the floor, bend your legs, keeping your feet on the surface. Both legs tilt left-right, touching the floor with the knees.
3. Will help in a difficult struggle for a chic waist and a hoop, twist which you need daily for half an hour.
4. Without changing the starting position, put your hands on the floor along your body, pull the stomach. Raise your hips up as high as possible, straining the muscles of the press and the pelvis. Go slowly down. Repeat the exercise in 3 sets of 30 times with an interval of 15 seconds.

If you are tormented by the question - how to make a waist thinner, not doing sports, we advise you to go to a cosmetologist or go to a spa treatment at home. There is one very effective method that has been tried by thousands of housewives. Place a thick enough gruel from mustard powder, a couple of spoonfuls of water and honey. After mixing all this, apply mass to the abdomen and problem areas, wrap the abdominal cavity with a cellophane film so that in the "bath" there is all the waist and stomach. In order for the procedure to be more successful, also wrap the waist with a towel or a woolen blanket. This homemade wrapping will help you answer the question of how to make the waist thinner, and get rid of 2 centimeters in the waist half an hour without much effort.