The skipping rope is ideal!

Seeking to lose extra pounds and get rid of unaesthetic fat, everyone is looking for relatively inexpensive and simple methods to achieve this goal. For a good result, it is necessary to approach the matter in a complex way, i.e. Combine proper nutrition (diet) with reasonable physical activity. Often , people are not interested in sports and laziness. Indeed, if you do the same thing daily for a long time, sooner or later you will get bored, cease to please, and therefore classes will be abandoned. Another aspect that disappoints many is the relatively expensive prices in fitness clubs. But there are a lot of generally available and inexpensive ways to bring your body in order and find a cheerful spirit. And among them is a rope. For weight loss is an ideal option, because, jumping on it, you can drop a lot more pounds faster than turning the pedals of an exercise bike or succumbing to a treadmill. It is necessary only to allocate time for employment and clearly adhere to it.

In English jumping rope called "skipping", and now even come up with a line of fitness. Skiping in addition to modeling any silhouette well, also helps the body to overcome some diseases. The cardiovascular system is strengthened, slags are removed, muscles become stronger, varicose retreats, the shape of the legs and buttocks changes for the better, and cellulitis goes away! That's how wonderful is the rope for losing weight!

As you know, the fastest way to get into shape is by running around constantly. Jump rope for weight loss helps to achieve this result as quickly, because during the jumps with it in just 15 minutes, burns as many as 200 calories. For jogging you need a sporty uniform, good weather and shoes, on the rope you can jump at home in anything and anytime. Even very full people will be able to do this kind of sport.

If you decide that the exercises with a rope for weight loss - just what you need, start training with regular jumps in place for five minutes. If it's hard for you, you can start with two, gradually increasing the time during the week. Start slowly, gradually accelerating the pace. Then jump on each leg (left - right) in the same way for three or five minutes, then go to the jumps with the "knight" - the legs are alternately thrown forward, the time is the same. With the acquisition of skills, complicate the exercises, adding half-squats, jumping to the sides (left-right) and two small jumps in one slow turn of the rope. Watch for the reaction of your body, if something is given very hard, it is better to wait with exercise.

After classes, it is advisable to drink some water or a glass of green tea. And of course, it is necessary to adhere to proper nutrition, not eat after seven in the evening, sleep well and lead a healthy lifestyle. After a rope for weight loss will help quickly bring the appearance in order, if you adhere to a rational and at the same time dietary nutrition. You can not, while playing sports, sit on a rigid diet, limiting yourself to proteins, fats and carbohydrates - it threatens with a breakdown, dizziness, there certainly will not be until classes. It must be remembered that everything should be in moderation.

We were convinced that losing weight with a skipping rope is real and simple? Then forward - to acquire this inexpensive, but useful tool for improving your figure and mood. A minimum of money, time and effort, but so much good! To choose a skipping rope it is necessary correctly - for a person up to 1.52 m, a 2.10 m long projectile is required; From 1.52 to 1.67 cm - a rope with a length of 2.5 m; Above 167 cm - 280 cm. Well, for the highest need a rope length of 3.10 m. Going for a purchase, remember the necessary footage and take with you just in case a meter.